Tag: Meditative exercises

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As Within, So Without

Remember your bubble of energy, your aura. By Deb Barrett

The world is in tizzy, it’s plain to see.

But what can we do about it ? you and me?

If I meditate on World Peace, imagining it to be so.

Will I have enough Peace in me, to see it actually grow?

Or will my imaginings be dashed because I can not embrace

the Peaceful part of me, in all this rat race?

Though I reach for it, I dance with it, I imagine it to be so.

It evades me. Where is this truth?

Where is the peaceful part of me, when I need it the most?

So, instead of mediating on World Peace, we can find our PEACE Within

when we ARE the Peace we’re after and all becomes win/win.

It’s not a place, it’s close to a feeling, but not a feeling, more of a knowing.

As I BECOME PEACE and REMAIN on this MAGNIFICENT VIBRATION,

then, and only then will I truly be adding PEACE to the world.

I AM the PEACE I seek in others.  I AM the PEACE the seeker seeks.

Many blessings.  deb  theblessingchair.com
PlugInBubble

TRY THIS:

A little PLUG IN moment. Can you Hum? Go to your quiet place. The bathroom works well. Stand in front of the mirror, slow your breathing. Take a moment to look yourself in the eye. Careful now, not one negative thought. Tell your reflection that ‘you are doing the best you can and that it’s OK to calm down now‘. Breathe out with force. Breathe in with love, out forcefully 3 times. Now just HUM, mouth shut, HUM. Imagine the vibration moving to the back of your throat, your neck and ears as the Sphere of Light is being generated by your Hum’s Vibration. You may notice that this bubble of energy is growing around you. Just imagine this buzzing love, is AROUND and THROUGH your body. Feel the energy engulfing your neck, ears and shoulders, with the focus being 2″ below your throat, behind your High Heart. Breathe. Repeating this exercise will result in you being able to recenter yourself at will.  Allowing you to BE PEACEFUL AT WILL.

Sound Therapeutics theblessingchair.com  HEALING with Sound, Sacred Geometry, Reiki and Intention  

I would love your feedback, please feel free to respond.  Many blessings  deb

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Worry, Pray

Mt. Makana, Kauai, Hi,
Beautiful Mt. Makana, Bali Hai, the GIFT ................. Come to ME !

 

Worry, worry, worry……………we are all guilty of it at one time or another.  Where does it lead us?  Certainly not to Bali Hai.  So, the next time you are worrying and realize that it is you that is adding to the problem, take a breath and remember who is doing the observing.  Remember, your awareness is all that is required.  Enjoy !

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Love and Commitment

We are ONE, Sacred Art by Deb Barrett

Within the eternal flame of love, We are ONE.

If we ask for patience, we get more opportunities to be patient.  If we ask for love and commitment from another, what will we get?   Will we draw betrayal and abandonment to ourselves as part of an opportunity to become more loving and committed?

By thinking this way, we have forgotten Oneness.  They are you and you are them.  Life is a mirror of every nuance of our beliefs.  When we see ourselves as within the center of the ONE, we realize that only self love, self approval and self honoring are important.

By honoring yourself the only reflection you will see in others is love and commitment because now you have loved and committed to yourself.

Be ONE

deb

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I Am Restored

I Am Restored from the Deck of I AM by Deb Barrett
Inspirational images and I Am statements to inspire you every day. Deb Barrett's artwork on 44 "I Am " cards. http://theblessingchair.com/i-am/

I Am Restored   I AM Restored   I AM Restored

I AM perpetually restored.

I AM rejuvenated and in harmonious alignment with my Divine Source.

In this moment I AM replenished and made whole.

I effortlessly embody health and wholeness of my body, mind and spirit.

I AM grateful for the instant restoration of all key elements in my life.

I accept complete recovery and total wellness.

By the grace of God go I.  I AM Restored!

As we move through the ‘Great letting GO’ we become more simplified, more present, more ourselves.  Remember to repeat your I AM statement 3 times out loud, everyday for full embodiment and best results.

May Grace go with you

deb

Inspirational images and I Am statements to inspire you every day. Deb Barrett’s artwork on 44 “I Am ” cards.  The Deck of I AM can be found here http://theblessingchair.com/i-am/

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Create your Bubble

Remember your bubble of energy, your aura. By Deb Barrett
Breathe into your energy field, fortify your bubble of light.

Well, you don’t really need to create your bubble, it’s already there.  What we are really doing is bringing our awareness to our bubble. 

We all identify with our physical beingness.   Some of us identify with our mental beingness and still others identify primarily with their emotional beingness.

On top of and throughout all of these layers of ourselves is our bubble of light. It is in actuality the etheric part of us that is as real as any other part of our being.  Without our Soul Light bubble we cease to exist in form.

Try This:    

Step #1

Sit quietly, eyes closed, feet flat on the floor, spine straight.  (It helps to imagine a strong magnet over your head pulling you up.)  RELAX, take at least 3 deep, long, slow breathes.  Quiet the mind by focusing on your 3rd eye.  Here in the center of your forehead, or more accurately, in the center of your head is the pineal gland.  To connect to this power house try imagining a dot of light in the center of your head.  As if watching the street lights come on at night, imagine the light getting brighter and brighter.

Make note of any colors you may see.  Breathe in and out and with each breath imagine the light getting bigger and bigger, brighter and brighter.  After a while you will find yourself sitting within your light bubble.

This is the light of your own Soul.  Soul light feeds us.  Just like eating your favorite food, your body delights in the glow from within.  Your mind sharpens, your heart opens, your body is rejuvenated.

Step #2

If you want to go deeper, turn on your inner vision.  If you don’t know how, that’s OK.  Just use your imagination again and act as if.

Now take a moment to check your boundaries.   Is your bubble a perfect sphere?  Maybe an oval or a 3 dimensional diamond, the Octahedron? Whatever it is, just be aware of it.  Pay attention.  Continue breathing into your bubble until you feel satisfied with it’s symmetry and fullness.

Relax, you have just identified your energy bubble.  Breathe into it everyday.

Step #3

The next step will take us into the realm of Sacred Geometry and Light Language.  Not as out there as it may sound.  It is a language that we all innately know.

Enjoy your experience

from within my blue bubble

deb     PS.  That’s my aura photo on the right, me meditating in the middle and my Inner Connections logo on the left.

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It’s only a problem…

It's only a problem.... by Deb Barrett
Where you put your attention is where your energy goes. Make the choice to look for solutions and stay focused on what is good in your world.
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Light Language

Welcome to the World of Light Language and the Art of Focus by Deb Barrett.

Sacred Geometry and Color, symbolic artwork by Deb Barrett
Light Language Images created by Deb Barrett (C) 1998-present

Light Language is a simple tool that can be used to create vibrant well-being.

Light language uses Colored Light and Sacred Geometry allowing us to align with the harmonious patterns of the Universe.  Simple to learn and somehow very familiar.  This inner symbolic language is innate to us all.  Have some fun and sense your energetic volume, how you impact the world and how the world impacts you.

Color

Color is light at varying rates of vibration. Within the infinite number of colors we can find colors to relax us or stimulate and invigorate us. Still other colors infuse us with cheerfulness and joy.  The energy in color affects our muscles, our mental functions and our nervous systems.

The most important point here is that Color Evokes Our EMOTIONS!  Asking us, How do we FEEL?

Sacred Geometry

Sacred Geometry is based on Unity.  It is a way to visually symbolize formal order.  It comes from the idea that the Universe is all ONE.  One heart beat, one pulse, one living breathing consciousness.  Hard to imagine, yes but somehow true.  In alignment with this premise, ancient Sacred Geometry begins with ONE. Our modern day geometry is very different, it begins with ZERO.

Sacred Geometry starts with a single point.  Modern geometry starts with a blank page.  The Universe is within the point.  The order and alignments, the progression and proportion of the material world is the reflection of the ordered thoughts of the creator.  A Divine system that we are all ONE with.  We are all cells in this amazing body of God.

The primary geometric forms that are found in Sacred Geometry are considered to be these crystallized thought of God or Chrystallized GOD Consciousness.

God is Light

and

Sacred Geometry

is

GOD THINKING !

In using Basic Light Language you will discover many new things about yourself and how you create your reality.  So, have some fun with it.  Walk around in the blue diamond one day or internalize a gold sphere the next, how does it feel? How does it support your living as your Higher Self, Here and Now !

.

Enter your Personal Sanctuary © Deb Barrett 2005

Light Language is a combination of Colored Light and Sacred Geometry.

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Custom Images

Would you like to have an image created just for you?

Maybe for your web site, maybe to hang in your personal meditation space?

One of my favorite things to do, is to channel your intention into a visual. Creating meditative images has been my passion for many years.  Each image is like a birth of the invisible into the visible.

Recent Example of Commissioned work:

Custom Sacred Art by Deb Barrett
Base drawing and final Custom image by Deb Barrett

Let me know what you are seeing and feeling and we’ll work from there.

Here’s the process:

  1. You and I communicate about the feeling you’re going for, what colors you’re seeing, and what design components are important to you.  What sense will you want to evoke?
  2. I create a base drawing based on what we have discussed, the energy around the project and the intention for the image.
  3. After your approval of the base drawing,  I enhance your image with the help of Spirit and the computer.
  4. You receive your image and use it to radiate positive energy into your space, your web presence and your life.

If this is something you would like to have done for yourself, check out our terms below.

Cost and Easy Payment plan:   Total cost of custom image is $333.  Paid in three, $111. installments.

  1. $111.   Open creative dialouge.   Create base drawing.
  2. $111.   Approval of base drawing.
  3. $111.   Final files created and delivered.
  4. Note:   This is a digital product.  Your files will include sm, med, and lg formats in high and low resolution suitable for print and web applications.

We use PayPal for easy, quick and secure transactions.

I’m looking forward to hearing from you.  I can be reached at debbarrett808@gmail.com when you’re ready.

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Free Light Language 101 Tutorial

Transformation through Color and Sacred Geometry
Use Sacred Geometry to rearrange your energy field.

There seems to be a renewed interest in Light Language.  Check out our Free tutorial at http://www.dreamweaving.com/light_language/index1.html .

This system uses color and Sacred Geometry and offers easy transformation of your energy field with a simple 7 day plan.

The pages are written by Benedick Howard the creator of the DreamWeaver. My link at the bottom of the page was created in 1998 when I was the co-moderator for the Light Language forum.  The link is old and goes to my previous site which has now been turned into a search engine.  Who knew?  Not to worry, ViewSpirit was dissolved to make way for The Blessing Chair.

Would love to hear your feedback if you decide to try on any of the shapes and colors.   Enjoy your journey.