Posts Tagged ‘Meditative exercises’

The world is in tizzy, it’s plain to see.

But what can we do about it ? you and me?

If I meditate on World Peace, imagining it to be so.

Will I have enough Peace in me, to see it actually grow?

Or will my imaginings be dashed because I can not embrace

the Peaceful part of me, in all this rat race?

Though I reach for it, I dance with it, I imagine it to be so.

It evades me. Where is this truth?

Where is the peaceful part of me, when I need it the most?

So, instead of mediating on World Peace, we can find our PEACE Within

when we ARE the Peace we’re after and all becomes win/win.

It’s not a place, it’s close to a feeling, but not a feeling, more of a knowing.

As I BECOME PEACE and REMAIN on this MAGNIFICENT VIBRATION,

then, and only then will I truly be adding PEACE to the world.

I AM the PEACE I seek in others.  I AM the PEACE the seeker seeks.

Many blessings.  deb  theblessingchair.com
PlugInBubble

TRY THIS:

A little PLUG IN moment. Can you Hum? Go to your quiet place. The bathroom works well. Stand in front of the mirror, slow your breathing. Take a moment to look yourself in the eye. Careful now, not one negative thought. Tell your reflection that ‘you are doing the best you can and that it’s OK to calm down now. Breathe out with force. Breathe in with love, out forcefully 3 times. Now just HUM, mouth shut, HUM. Imagine the vibration moving to the back of your throat, your neck and ears as the Sphere of Light is being generated by your Hum’s Vibration. You may notice that this bubble of energy is growing around you. Just imagine this buzzing love, is AROUND and THROUGH your body. Feel the energy engulfing your neck, ears and shoulders, with the focus being 2″ below your throat, behind your High Heart. Breathe. Repeating this exercise will result in you being able to recenter yourself at will.  Allowing you to BE PEACEFUL AT WILL.

Sound Therapeutics theblessingchair.com  HEALING with Sound, Sacred Geometry, Reiki and Intention  

I would love your feedback, please feel free to respond.  Many blessings  deb

Read Full Post »

Just Being Mandala by Deb Barrett

Read Full Post »

Mt. Makana, Kauai, Hi,

Beautiful Mt. Makana, Bali Hai, the GIFT ................. Come to ME !

 

Worry, worry, worry……………we are all guilty of it at one time or another.  Where does it lead us?  Certainly not to Bali Hai.  So, the next time you are worrying and realize that it is you that is adding to the problem, take a breath and remember who is doing the observing.  Remember, your awareness is all that is required.  Enjoy !

Read Full Post »

We are ONE, Sacred Art by Deb Barrett

Within the eternal flame of love, We are ONE.

If we ask for patience, we get more opportunities to be patient.  If we ask for love and commitment from another, what will we get?   Will we draw betrayal and abandonment to ourselves as part of an opportunity to become more loving and committed?

By thinking this way, we have forgotten Oneness.  They are you and you are them.  Life is a mirror of every nuance of our beliefs.  When we see ourselves as within the center of the ONE, we realize that only self love, self approval and self honoring are important.

By honoring yourself the only reflection you will see in others is love and commitment because now you have loved and committed to yourself.

Be ONE

deb

Read Full Post »

I Am Restored from the Deck of I AM by Deb Barrett

Inspirational images and I Am statements to inspire you every day. Deb Barrett's artwork on 44 "I Am " cards. https://theblessingchair.com/i-am/

I Am Restored   I AM Restored   I AM Restored

I AM perpetually restored.

I AM rejuvenated and in harmonious alignment with my Divine Source.

In this moment I AM replenished and made whole.

I effortlessly embody health and wholeness of my body, mind and spirit.

I AM grateful for the instant restoration of all key elements in my life.

I accept complete recovery and total wellness.

By the grace of God go I.  I AM Restored!

As we move through the ‘Great letting GO’ we become more simplified, more present, more ourselves.  Remember to repeat your I AM statement 3 times out loud, everyday for full embodiment and best results.

May Grace go with you

deb

Inspirational images and I Am statements to inspire you every day. Deb Barrett’s artwork on 44 “I Am ” cards.  The Deck of I AM can be found here https://theblessingchair.com/i-am/

Read Full Post »

Remember your bubble of energy, your aura.  By Deb Barrett

Breathe into your energy field, fortify your bubble of light.

Well, you don’t really need to create your bubble, it’s already there.  What we are really doing is bringing our awareness to our bubble. 

We all identify with our physical beingness.   Some of us identify with our mental beingness and still others identify primarily with their emotional beingness.

On top of and throughout all of these layers of ourselves is our bubble of light. It is in actuality the etheric part of us that is as real as any other part of our being.  Without our Soul Light bubble we cease to exist in form.

Try This:    

Step #1

Sit quietly, eyes closed, feet flat on the floor, spine straight.  (It helps to imagine a strong magnet over your head pulling you up.)  RELAX, take at least 3 deep, long, slow breathes.  Quiet the mind by focusing on your 3rd eye.  Here in the center of your forehead, or more accurately, in the center of your head is the pineal gland.  To connect to this power house try imagining a dot of light in the center of your head.  As if watching the street lights come on at night, imagine the light getting brighter and brighter.

Make note of any colors you may see.  Breathe in and out and with each breath imagine the light getting bigger and bigger, brighter and brighter.  After a while you will find yourself sitting within your light bubble.

This is the light of your own Soul.  Soul light feeds us.  Just like eating your favorite food, your body delights in the glow from within.  Your mind sharpens, your heart opens, your body is rejuvenated.

Step #2

If you want to go deeper, turn on your inner vision.  If you don’t know how, that’s OK.  Just use your imagination again and act as if.

Now take a moment to check your boundaries.   Is your bubble a perfect sphere?  Maybe an oval or a 3 dimensional diamond, the Octahedron? Whatever it is, just be aware of it.  Pay attention.  Continue breathing into your bubble until you feel satisfied with it’s symmetry and fullness.

Relax, you have just identified your energy bubble.  Breathe into it everyday.

Step #3

The next step will take us into the realm of Sacred Geometry and Light Language.  Not as out there as it may sound.  It is a language that we all innately know.

Enjoy your experience

from within my blue bubble

deb     PS.  That’s my aura photo on the right, me meditating in the middle and my Inner Connections logo on the left.

Read Full Post »

It's only a problem.... by Deb Barrett

Where you put your attention is where your energy goes. Make the choice to look for solutions and stay focused on what is good in your world.

Read Full Post »

Older Posts »

%d bloggers like this: