Simple, Powerful, Life-Changing
Do you meditate? If not, let’s make it simple. 
When we are plugged in to our Higher Self, we access our full power. Meditation is not about effort—it’s about allowing.
There are many ways to meditate, but the destination is always the same:
✨ A peaceful, open, quiet mind
✨ A deeply relaxed body
✨ A profound connection to your inner wisdom
I call this the 1-2-3+ Method—a simple approach to meditation that I developed over 26 years of working with energy and consciousness. Try it for yourself.
Step 1: The Body – Aligning Your Antenna
Your spine is your antenna, connecting you to both Earth and the Heavens.
✔ Sit comfortably with feet flat on the floor, about shoulder-width apart.
✔ Feel your chest lift slightly, as if your heart is expanding.
✔ Support your lower back by keeping it gently against the chair.
✔ Relax your shoulders. Imagine your “tail” flipping up and out behind you.
✔ Sense the stability of your tailbone and knees forming a triangle—your anchor to the Earth.
Now, focus on your breath. Place your right hand on your chest and your left hand on your belly.
✔ Inhale—feel your chest rise.
✔ Exhale—slowly release the breath.
✔ Inhale again—this time, feel your belly expand.
✔ Exhale fully, slowly.
Notice the difference between chest breathing and belly breathing. For meditation, we focus on slow, rhythmic belly breathing.
Step 2: The Mind – Plugging In
Your imagination is the key to unlocking stillness.
✨ Close your eyes.
✨ Visualize a glowing ball of white light just above your head.
✨ Imagine your spine extending up with a plug at the top. Now, plug it into the light.
✨ At the same time, imagine your tailbone and feet forming a powerful grounding cord that drops deep into the Earth. See it anchoring to a crystal at the center of the Earth.
✨ Sense the vertical column of energy you have just created—you are the bridge between Heaven and Earth.
Now, bring your attention to the inside of your forehead.
✔ With your eyes closed, gently look upward toward your hairline.
✔ Breathe deeply and simply BE.
✔ Release all expectations. Let stillness find you.
Step 3: Spirit – Surrendering to Your Highest Self
Some may not consider meditation a Spiritual practice, but intention makes all the difference.
💛 Set the intention to surrender to your highest and best self.
💛 Whether you call it God, Source, Higher Self, or Inner Knowing, this connection is uniquely yours.
💛 Like lifting weights builds muscles, meditation strengthens your ability to plug in at will.
This is the 1-2-3 foundation. But now, let’s take it one step further.
Step 4 (+) Circulating Your Energy – Activating the Torus Field
Once you are plugged in, energy needs to flow.
*
Running Your Energy – The Torus SET
Imagine yourself sitting inside an apple—this is the shape of your energy field. Your energy flows like a torus (a donut-shaped electromagnetic field, just like the Sun and the human heart).
✔ Start at your heart.
✔ Breathe in—imagine energy rising from the Earth, up through your body, out the top of your head like a fountain.
✔ Exhale—see the energy flowing down around you, cascading over the outside of the apple shape.
✔ Repeat this circuit—inhale up, exhale down—until you feel the energy moving naturally.
Now Reverse It – Calling in Higher Wisdom
✔ Shift your focus to the ball of light above your head.
✔ Breathe in—draw energy down from the Heavens, through the top of your head, into your heart.
✔ Exhale—see it flowing down into the Earth, grounding deep into the crystal below.
✔ Inhale up from the Earth, exhale down from the Heavens.
Feel the two currents of energy moving in opposite directions, balancing your Divine essence with your Earthly form.
When you feel complete, return to your heart.
✔ Imagine tying these currents together—in a bow, a Celtic knot, or any image that resonates with you.
✔ You have just activated your Light Body.
💛 Congratulations! Now, sit in the stillness. Ask, receive, BE.
The Power of Practice
Each time you meditate, you strengthen your inner connection. This doorway to infinite wisdom is always open—it is simply waiting for you to step through.
✨ Try this practice for yourself. See what shifts.
✨ Let me know how it feels.
✨ Keep the door open.
Blessings,
Deb
