Posts Tagged ‘meditation’

HappyVdayUP

Happy Valentine’s Day

Tomorrow is Valentine’s Day and I am prompted to write about RELATIONSHIPS. There are times in all of our lives when one or more of our primary relationships become strained. It is often due to DIFFERING COMMUNICATION STYLES, resulting in a break down of a real connection. 

How do we navigate such times? It is often the people we love the most that trigger or play out lessons for us that we ‘HAVE NO CONTROL OVER’. After we have done all the usual, like fussing, yelling or trying to control an other’s behavior, we come to a point of realization. This is a powerful time of AWARENESS and still we ask , ‘HOW DO WE PROCEED?’.

MEDITATION is as follows:

SIT, Think, ‘in front, behind, left and right, above, below, CENTER’. 

IMAGINE that you rise up and BECOME one with your HIGHER-SELF. ( you will find this easy with a little practice )

Plug IN

When we are plugged in to our higher selves we are able to use all of our power.

SEE the other person in front of you, LOOK over their head to address their Higher-Self.

STATE clearly and simply YOUR TRUTH. We are not complaining here, nor are we placing blame. You may want to give this a little thought before you begin, allowing you to be clear and to the point. 

ASK that your message be delivered to the personality involved. ( at this point you may see symbols or images or ‘get a sense of the energies’ that are influencing the situation. Take note that it is often FEAR and Misunderstanding that create unloving behavior patterns. )

 

BE GRATEFUL. Thank the other person and their Higher-Self for being present for you and FEEL yourself DISCONNECTING from them. KNOW that the outcome will be for everyone’s highest and best.

Thank your own Higher-Self and YOURSELF for taking the time and FOCUS to SHARE ENERGY and Information in this way.

FEEL yourself coming back down into your physical body. 

BREATHE deeply 3 times and end by EXHALING Sharply.

TRUST that you have intervened in the most NON-Intrusive way and yet you can expect to see a shift shortly. 

PS  We are not looking for a change in the other person or even their behavior, for that matter. What you can be sure of is that the SHIFT has already begun WITHIN YOU and THAT is the ONLY thing you will ever have ANY control over.

Many Blessings,   deb       

Heart Mandala

Come home to your heart.

If you are in the process of working with your BELIEFS and how they CREATE your world, I invite you to come in for a session at Sound Therapeutics.

The first half hour of your 90 min session is spent discussing the things you want to CHANGE in your life. The next 60 minutes is spent on the Sound Table actually changing them by adjusting the FREQUENCIES in your energy field through the use of Sound, Sacred Geometry and Reiki.

 

Thanks for reading and sharing,  deb

 

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Moldavite

The Frequency of Glowing Spring Green is a Healing fountain of life.

Somewhere between your Solar Plexus, with its golden ball of Willful Power and your Heart, with its Green pulse of Love and Light, Balance and Growth, there is this FREQUENCY of Yellow / Green.

This is OFTEN WALLED OFF IN WOMEN. We, as women, span generations of Energy Patterns of FEELING DEEPLY from the heart, alternating with holding our own through PURE WILL. The tension created between these two powerful energy centers causes a schism in the Etheric body. As the Etheric holds the blueprint for the physical, disease soon arises in the physical form. Think of all of the illnesses that are in this area of the body, Asthma comes to mind as does Breast Cancer and Heart Disease. I’m sure there are more but you get the idea. When energy is unable to flow, the body takes the hit.

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So, what is missing? What Frequency would allow us to easily access both Heart Driven awareness as well as PERMISSION to use our Power for Personal good or SELF Care? I believe it is the frequency of Compassion, specifically SELF Compassion.

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I AM Healthy

The DreamWeaver, Like putting a Plant to the Sun.

In Sound Healing these compassion frequencies dance on either side of 440 Hz or the resonance of the heart. The color is a brilliant, glowing Spring Green. You can almost feel the life in it as it feels energetically much like chlorophyll. 
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I often say that spending time in the DreamWeaver is like putting a plant to the SUN. Life is reinstated through the power of the harmonics of the music, the sacred space created by the sacred geometry and your intention for well-being. 
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EXERCISE to OPEN and CONNECT to your Healing Fountain of Life:
Please read through one time and then practice at least 3 days in a row. See how you feel.
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Sit quietly where you will be undisturbed, feet on the floor, center yourself, relax your spine, feel your roots growing from your feet and your tailbone down into the Earth. Breathe.
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Feel the top of you head being drawn up as if a large magnet were pulling you. FEEL yourself ‘PLUGGING IN ‘ to your own inner guidance, your own Inner-Self, directly over your head. Breathe deeply 3 times in gratitude. Just BE STILL for a few minutes.
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springgreen

Imagine this is your Chakra System, stand inside of the image.

When it feels right, bring your attention to your Solar Plexus. Imagine a brilliant Yellow ball of light growing just above your navel. Feel the GLOW as you begin to radiate from your place of power. Breathe deeply 3 times in gratitude.  
Bring your attention to your Heart, more specifically, the center of your upper chest. Sense the innate rhythm of your pulse. Imagine a soft green glow, with each breathe imagine that the green becomes deeper and richer in color. Breathe 3 more times in gratitude.
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As you’re sitting in the awareness of these two chakras, take the time to clear any grey or dull areas, imagine these globes of light as pristine, clear and full. Look closely at the image above, note how the green sphere and the yellow sphere overlap to create our ‘life giving’ color of spring green between the two. 
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If you have gotten this far, good for you. This is the most important part, connecting these two power houses.  
From your meditative state, imagine an overlap of the green and yellow spheres. Study the image above and imagine that you step inside and this is now your Chakra system. In your mind’s eye, your 3rd eye, imagine a Vertical Infinity Sign.  See the top loop going up and over the green globe, running down and around the yellow globe. Run this figure 8 in your mind from green to yellow, green to yellow.
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Coordinate your breathing as follows:   Breathe in through the nose your beautiful GREEN, breathing in LOVE, ACCEPTANCE and Self Worth. Hold for 3 counts, soaking in this frequency until you feel ALL Green, all filled with LOVE.
Drop your attention now down to the bottom of your figure 8 as you swoop around the Yellow globe and exhale. Yellow is the color of your Personal Power, Joy and a clear intellect as well as your ability to know yourself and TRUST YOUR GUT.
Breathe out your Power through your mouth into the physical world, feeling yourself radiating Light as you become completely brilliant Yellow, pause for 3 counts at the bottom of your exhale. Begin again.
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When you have got the hang of it, say Thank you to your Higher-Self and Thank you to Yourself and gently bring yourself back to the room.  Repeat at least 3 days, as many times a day as you like.  Finish by stating “I DEEPLY LOVE AND COMPLETELY ACCEPT MYSELF, I AM ONE WITH THE DIVINE SOURCE THAT CREATED ME”.
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There you have it, find your own rhythm with this, really take the time to perfect your figure 8 and run this mental image whenever you feel the need to LOVE yourself more and give yourself PERMISSION to use your POWER for your own well-being in a physical way. Remember you can not pour from an empty cup.
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I hope you enjoyed this visualization. Stay clear of the muddy, yellowy green color. This is the block between your Heart and your Earthly Power. You deserve clarity and to remove any blocks or limitations to your complete embodiment of love and light.
Many blessings  deb
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Feel free to comment, thanks

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JUST BELIEVE ! and she did  
My gift to you this Holy season is a simple meditation.

justbelieve

When you’re ready, sit quietly, spine straight, feet flat on the floor. RELAX into your body as you BREATHE DEEPLY FROM YOUR BELLY. Feel yourself surrounded by a beautiful, protective ball of light.
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Begin by saying I BELIEVE, say it out loud. Now begin repeating ‘I Believe’ 7 times, this time, within your mind. Pause and say it 7 times again. Until you have repeated it 7 times, 7 times, for a total of 49 times. YOU WILL FEEL VERY DIFFERENT WHEN YOU FINISH. Why is this so? What shifted in your brain?
Once you have done this with full attention, in a quiet environment, feel free to repeat it, ‘I Believe’, 7 sets of 7. As the phrase becomes a mantra your frequency will begin to rise.
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Please share this with your friends, the higher our frequency the more PEACE we will have on Earth. Many blessings to you and yours and thank you for another amazing year of ‘Plugging In’ at Sound Therapeutics, theblessingchair.com

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Today let’s talk about an new concept, Umbrella Mentality.  It’s a phrase I coined to represent the idea of rising up into your Higher-Self, at will, and observing and supporting your ego-self with love, acceptance, health and abundance.

The first step is to imagine that you are in a bubble of light. This gives you a mental image of your energy field. You can fill your bubble with whatever color you are drawn to in the moment. Now imagine that there is a tube running through your bubble, top to bottom. This tube connects your higher, Divine self with your Earthly self, your ego. 

PlugInBubble

We all have an ego but the ego is only a small part of who we really are. You may say no, I am me and that is that. As we broaden our perspectives we find that indeed we have an intuitive sense. Whether we choose to follow this ‘little voice’ inside or not, we are all aware that there is something there. 

Our task is not only to invite in this higher aspect, but to begin identifying ourselves with our Divine nature as a way to support our ego self on the earth plane.  After all, it is the ego that preforms the physical actions in time and space.

What does an umbrella do? It protects us from the rain. In your mind’s eye, imagine an umbrella going up over your bubble. Now imagine a most magnificent being of light hanging out just above your umbrella. Let’s call this being MBL for Magnificent Being of Light.  MBL would like to support you, would like to help you feel loved when you feel alone, feel strong when you face challenges and heal you in every way, including physically. MBL has the ability to step down it’s frequency to meet you where you are.

PlugIN

Living life AS your Higher Self

In order for this to happen you need to do 2 things. The first is to ASK for help. Without asking, your MBL can not help you because you have free will. Step 2 is to imagine that the handle of the umbrella comes straight down the tube in the center of your bubble. You can imagine that the umbrella handle acts as an elevator lifting you up whenever you are ready.  

The next time you feel challenged try putting on your bubble and installing your umbrella. Feel free to name your personal MBL anything that suits you or ask for it’s name. If you are very brave and daring, imagine that you travel up that tube and find yourself sitting over your ego/personality self. What a completely new perspective you will have of not only yourself but of your entire world.

The biggest trick in using this technique is to believe that you are worthy and deserving enough to travel up the tube and meet your Higher-Self.  As your relationship develops over time you will realize that it is indeed you that is the Higher-Self. Very soon you will find that you begin thinking and acting as your Higher-Self but through your ego. This gives you the ability to not only HEAL YOURSELF but also to shine abundant light and healing on all those you touch.

deserving

Many blessings for a successful transition as you remember yourself as a Magnificent Being of Light.  deb

I would love to hear your feedback.  Thanks.   Power up people, its time !

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The world is in tizzy, it’s plain to see.

But what can we do about it ? you and me?

If I meditate on World Peace, imagining it to be so.

Will I have enough Peace in me, to see it actually grow?

Or will my imaginings be dashed because I can not embrace

the Peaceful part of me, in all this rat race?

Though I reach for it, I dance with it, I imagine it to be so.

It evades me. Where is this truth?

Where is the peaceful part of me, when I need it the most?

So, instead of mediating on World Peace, we can find our PEACE Within

when we ARE the Peace we’re after and all becomes win/win.

It’s not a place, it’s close to a feeling, but not a feeling, more of a knowing.

As I BECOME PEACE and REMAIN on this MAGNIFICENT VIBRATION,

then, and only then will I truly be adding PEACE to the world.

I AM the PEACE I seek in others.  I AM the PEACE the seeker seeks.

Many blessings.  deb  theblessingchair.com
PlugInBubble

TRY THIS:

A little PLUG IN moment. Can you Hum? Go to your quiet place. The bathroom works well. Stand in front of the mirror, slow your breathing. Take a moment to look yourself in the eye. Careful now, not one negative thought. Tell your reflection that ‘you are doing the best you can and that it’s OK to calm down now. Breathe out with force. Breathe in with love, out forcefully 3 times. Now just HUM, mouth shut, HUM. Imagine the vibration moving to the back of your throat, your neck and ears as the Sphere of Light is being generated by your Hum’s Vibration. You may notice that this bubble of energy is growing around you. Just imagine this buzzing love, is AROUND and THROUGH your body. Feel the energy engulfing your neck, ears and shoulders, with the focus being 2″ below your throat, behind your High Heart. Breathe. Repeating this exercise will result in you being able to recenter yourself at will.  Allowing you to BE PEACEFUL AT WILL.

Sound Therapeutics theblessingchair.com  HEALING with Sound, Sacred Geometry, Reiki and Intention  

I would love your feedback, please feel free to respond.  Many blessings  deb

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Our Sister Site is OPEN ! www.thePositiveEnerrgyStore.com

OUR SISTER STORE HAS OPENED !!!

The idea is to surround yourself with Positive Energy. The products in our store have original ART by Deb Barrett.

Choose an All Over Print Tote, a Motivational Mug, a 12 x 12 Simply Framed Print or an 18 x 18 Positive Pillow. Enjoy,  deb

ENTER STORE !

 

VisionMug

Stylized Sri Yantra by Deb Barrett

Stylized Sri Yantra by Deb Barrett

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The image is YOU within your beautiful energy field, grounded, balanced, focused, deliberately connecting to your guidance, your Angel of Light and Guidance within.

The image is YOU within your beautiful energy field, grounded, balanced, focused, deliberately connecting to your guidance, your Angel of Light and Guidance within.

This is a very volatile time for many folks, you may be experiencing a new, fresh start or be revisiting what was happening between 1993 and 1995. Think about it, are you feeling released from the past and free to move forward or are you reliving an old theme? Either way you can jump-start your progress with a couple of hours of aligning with your true intention and decompressing the physical on the blessing chair.

Come home to yourself. The Angels of Light and Guidance and I are ready to help. Surrender to your own inner knowing. You really do have all the answers. Take the time to find them.
The image is YOU within your beautiful energy field, grounded, balanced, focused, deliberately connecting to your guidance, your Angel of Light and Guidance within. I call it Meditation Sphere.

Blessings and updrafts to sore on

deb

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