Category: Quick Meditations

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Just BELIEVE

JUST BELIEVE ! and she did  
My gift to you this Holy season is a simple meditation.

justbelieve

When you’re ready, sit quietly, spine straight, feet flat on the floor. RELAX into your body as you BREATHE DEEPLY FROM YOUR BELLY. Feel yourself surrounded by a beautiful, protective ball of light.
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Begin by saying I BELIEVE, say it out loud. Now begin repeating ‘I Believe’ 7 times, this time, within your mind. Pause and say it 7 times again. Until you have repeated it 7 times, 7 times, for a total of 49 times. YOU WILL FEEL VERY DIFFERENT WHEN YOU FINISH. Why is this so? What shifted in your brain?
Once you have done this with full attention, in a quiet environment, feel free to repeat it, ‘I Believe’, 7 sets of 7. As the phrase becomes a mantra your frequency will begin to rise.
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Please share this with your friends, the higher our frequency the more PEACE we will have on Earth. Many blessings to you and yours and thank you for another amazing year of ‘Plugging In’ at Sound Therapeutics, theblessingchair.com

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As Within, So Without

Remember your bubble of energy, your aura. By Deb Barrett

The world is in tizzy, it’s plain to see.

But what can we do about it ? you and me?

If I meditate on World Peace, imagining it to be so.

Will I have enough Peace in me, to see it actually grow?

Or will my imaginings be dashed because I can not embrace

the Peaceful part of me, in all this rat race?

Though I reach for it, I dance with it, I imagine it to be so.

It evades me. Where is this truth?

Where is the peaceful part of me, when I need it the most?

So, instead of mediating on World Peace, we can find our PEACE Within

when we ARE the Peace we’re after and all becomes win/win.

It’s not a place, it’s close to a feeling, but not a feeling, more of a knowing.

As I BECOME PEACE and REMAIN on this MAGNIFICENT VIBRATION,

then, and only then will I truly be adding PEACE to the world.

I AM the PEACE I seek in others.  I AM the PEACE the seeker seeks.

Many blessings.  deb  theblessingchair.com
PlugInBubble

TRY THIS:

A little PLUG IN moment. Can you Hum? Go to your quiet place. The bathroom works well. Stand in front of the mirror, slow your breathing. Take a moment to look yourself in the eye. Careful now, not one negative thought. Tell your reflection that ‘you are doing the best you can and that it’s OK to calm down now‘. Breathe out with force. Breathe in with love, out forcefully 3 times. Now just HUM, mouth shut, HUM. Imagine the vibration moving to the back of your throat, your neck and ears as the Sphere of Light is being generated by your Hum’s Vibration. You may notice that this bubble of energy is growing around you. Just imagine this buzzing love, is AROUND and THROUGH your body. Feel the energy engulfing your neck, ears and shoulders, with the focus being 2″ below your throat, behind your High Heart. Breathe. Repeating this exercise will result in you being able to recenter yourself at will.  Allowing you to BE PEACEFUL AT WILL.

Sound Therapeutics theblessingchair.com  HEALING with Sound, Sacred Geometry, Reiki and Intention  

I would love your feedback, please feel free to respond.  Many blessings  deb

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Do you still get headaches ?

Headache Relief Exercise

If you are someone who gets headaches you can be sure that there is too much energy in your head.

Here we are in June of 2012.  Change is everywhere, our opportunities to become overwhelmed seem to have increased.  Whatever we are holding, defending, hanging on to, we are being asked to change the frequency of our relationship with.  This is the time to use all of our tools.  Many of you have moved into consciously moving your own energy and know this trick but if you don’t, sit in your ‘imagined Blessing Chair” and try this one on.

The following exercise is an excerpt from ViewSpirit.com Blog, 2007, http://viewspirit.wordpress.com/2007/11/14/headache-relief/

I have had a few clients that were on the fast track when it came to energy work.  Clearing, clearing at a rapid pace. When I first got my DreamWeaver I was on the fast track as well.  I kept going to Inner Guidance and requesting more; more understanding, more growth, more connection to my Inner Self.  I just wanted to be the best I could be.  With all this attention on growth, I experienced a few growing pains.  One of these was energy headaches.  Just too much energy in my head from all that meditation, reaching and expanding of my consciousness.

I have always believed that our mind can make instantaneous leaps into new ways of being.  What I came to realize is that traveling on these new frequencies of light and sound can be challenging for the body.  My experience is that the body lags behind slightly, being more dense in nature.

Along the way, this exercise was shared with me to relieve the pressure that can build up in the head.

Here’s a great fix for an energy headache;  all headaches begin as energy headaches.

Sense the energy in your head, give it a texture and a color.

Take a few slow, deep breaths and then on the next breath count to 3 before exhaling in a burst with pursed lips.  I imagine the energy coming out of my 3rd eye, like a dolphin or whale’s blow hole. Then just settle down and know that the energy is being brought into balance.  If you would like to do this a few times, feel free to, but be aware of your energy and don’t blow your top.  :-)

It’s also helpful to massage the base of the skull.  This area is being opened more and more as we work with our Higher Self.  I call it the Angel Bridge and think of it as a magenta gateway.  This is one of the ways that the higher octaves of consciousness communicate with us.  The more open it is the easier our access to Source and that great feeling of being “plugged in”.

If the accelerated program gets too much for you, you can always ask for it to slow down a bit.  Remember, we need not be in a hurry.  We can’t be what we are becoming until we are completely who we are now.

Enjoy your progress.

deb            Deb Barrett /Energy Tips Copyright 2007 ViewSpirit.com  

PS   Obviously this exercise was written some time ago, when we still had lots of time to sort things out.  I would remind you that now is now and time is ever condensing.  So, use your tools wisely and often, bring yourself back into balance and place yourself in the best possible place to receive the wave of Love that is washing over us now.

Copyright 2012 / Deb Barrett / The Blessing Chair.com

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Vitality Activator: I AM filled with VITALITY

Seed of Life Flower a life affirming symbol.
Vitality Activator: I AM filled with VITALITY

I have been playing with the idea of a Sphere representing the Creator.  As the Spheres multiply the beautiful Seed of Life is created.  Within every sphere of reality, there exists the opportunity for all of the spheres to align in harmony.

The Vitality Activator is an orange sphere with a rose glow.  Orange as in prana or life force, rose as in love and kindness.  Within this bubble of life a violet purifying sphere holds within it the Seed of Life, a series of spheres overlapping to create the flower.  This is you, the unique flower, with all of your varying petals.

This natural, sacred alignment holds the harmonic tension of the colors by pairing the purifying violet with the vital life force of the orange and red.  Feel the activity that these colors stimulate in you.  Opposite ends of our chakra antenna activated simultaneously.

If you would like to use this image an open eye meditation simply say:   I AM filled with Vitality !

I’d like this one on a black T-shirt for Mother’s Day.  :-)

Vitality Activator T-shirt by Deb Barrett and The Blessing Chair
Vitality Activator T - Rev up your wardrobe with this powerful symbol of Vitality.
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Worry, Pray

Mt. Makana, Kauai, Hi,
Beautiful Mt. Makana, Bali Hai, the GIFT ................. Come to ME !

 

Worry, worry, worry……………we are all guilty of it at one time or another.  Where does it lead us?  Certainly not to Bali Hai.  So, the next time you are worrying and realize that it is you that is adding to the problem, take a breath and remember who is doing the observing.  Remember, your awareness is all that is required.  Enjoy !

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Create your Bubble

Remember your bubble of energy, your aura. By Deb Barrett
Breathe into your energy field, fortify your bubble of light.

Well, you don’t really need to create your bubble, it’s already there.  What we are really doing is bringing our awareness to our bubble. 

We all identify with our physical beingness.   Some of us identify with our mental beingness and still others identify primarily with their emotional beingness.

On top of and throughout all of these layers of ourselves is our bubble of light. It is in actuality the etheric part of us that is as real as any other part of our being.  Without our Soul Light bubble we cease to exist in form.

Try This:    

Step #1

Sit quietly, eyes closed, feet flat on the floor, spine straight.  (It helps to imagine a strong magnet over your head pulling you up.)  RELAX, take at least 3 deep, long, slow breathes.  Quiet the mind by focusing on your 3rd eye.  Here in the center of your forehead, or more accurately, in the center of your head is the pineal gland.  To connect to this power house try imagining a dot of light in the center of your head.  As if watching the street lights come on at night, imagine the light getting brighter and brighter.

Make note of any colors you may see.  Breathe in and out and with each breath imagine the light getting bigger and bigger, brighter and brighter.  After a while you will find yourself sitting within your light bubble.

This is the light of your own Soul.  Soul light feeds us.  Just like eating your favorite food, your body delights in the glow from within.  Your mind sharpens, your heart opens, your body is rejuvenated.

Step #2

If you want to go deeper, turn on your inner vision.  If you don’t know how, that’s OK.  Just use your imagination again and act as if.

Now take a moment to check your boundaries.   Is your bubble a perfect sphere?  Maybe an oval or a 3 dimensional diamond, the Octahedron? Whatever it is, just be aware of it.  Pay attention.  Continue breathing into your bubble until you feel satisfied with it’s symmetry and fullness.

Relax, you have just identified your energy bubble.  Breathe into it everyday.

Step #3

The next step will take us into the realm of Sacred Geometry and Light Language.  Not as out there as it may sound.  It is a language that we all innately know.

Enjoy your experience

from within my blue bubble

deb     PS.  That’s my aura photo on the right, me meditating in the middle and my Inner Connections logo on the left.

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Scattered? Your simple solution is ready.

Centering
Step into the diamond and feel what it is to be Centered.

CENTERED by Deb Barrett from Enter the World of Light Language 2003

Remember, you are going to be stepping INSIDE of this image.  

If you are ever scattered at all, there is a simple solution.  It’s your ability to focus.  Use it!

So, what’s your experience with being scattered?  Would you say ‘only sometimes’ or ‘are you kidding, always!’, whichever place your daily life takes you, or should I say, whichever place you allow yourself to go, you always have the power to realign, refocus and CENTER yourself.

Here is a simple tool for CENTERING.   It is easy to use and is perfect for when there is more energy going out than coming in.  But,  ‘How do I know that more energy is going out than is coming in’ ?

The symptoms range from skin irritations to chronic conditions and even breast cancer, heart attacks and broken bones.  As an ego driven culture we express ourselves by striving and struggling.  We forget our Center.

Use this simple 3 minute exercise to find your Center:

For 1 minute: study the centering image above.  Follow the outline of the 3D diamond shape, the Octahedron of Sacred Geometry, the as above, so below shape.

For 1 minute: close your eyes,  imagine you are standing in front of a giant black board.  See the image appear on the board.  Study it again.

For 1 minute: move your consciousness into the picture, see yourself walking into the center of the Octahedron.   Check your feelings.  Make note of the acoustics of the space, the quality of the colors?

You’re done! By taking a 3 minute time out to center ourselves, we give ourselves the opportunity to sense what being Centered feels like.  You will find your day goes surprisingly better the more you deliberately stand in the Center of your own being.

Use your focus for your own good, what’s the alternative?

enjoy

deb

Deb Barrett /Energy Tips Copyright 2010

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I’m sorry, please forgive me, I love you

Ho’oponopono and taking 100% responsibility.

I went all the way to Kauai, HI and back to find a wonderful concept called Ho’oponopono.   It has become one of my favorite mental practices.

Originally Ho’oponopono was used by Hawaiian elders to “set straight” or ‘make right” the personal dynamics within a family.  The elder would call the extended family together to clear negativity, grudges and bad feelings from the family group.  The process of forgiveness, love and acceptance were used through 3 statements:  I’m sorry, please forgive me, I love you.

I wish this was taught to parents before they had children.  A lot of pain and suffering could be avoided with this understanding.

My favorite piece of Ho’oponopono is the 100% part.  Here the individual takes full, 100% responsibility for all that he/she sees in their world.  Most people will reject this idea at first because we relate to the world as outside of ourselves or as happening to us.

In reality we are the projectors of all that we see and experience in our world. When we take our power back and see the world as a reflection of our beliefs and expectations, conscious and otherwise, we realize that we are the ones that need to clear, forgive and send love to all that we see.  In doing this we open ourselves to the Divine and allow our unconscious beliefs and patterns to be cleared.  When this happens the things that we perceive as bad, wrong and upsetting begin to find resolution on their own.

It is always that we are asked to look within to find the source of what we perceive as negative.  Our mind cannot undo and set straight our unconscious beliefs but we can work with our own Divinity to erase all that predisposes us to the drama of the Earth plane.

So, when you see injustice, pain and suffering and you find yourself unable to see how such things can be ‘set straight’, begin by going within and asking your personal Divine presence to clear your subconscious that you may project only love and clarity into the world.  By doing this intimate work with ourselves on a regular basis we begin to align ourselves with the Divine and see a healed and light filled world around us.

Try it next time you get yourself into a snit about what’s not right in your world. I believe you will be pleasantly surprised with the results.

deb