Posts Tagged ‘healing’

The world is in tizzy, it’s plain to see.

But what can we do about it ? you and me?

If I meditate on World Peace, imagining it to be so.

Will I have enough Peace in me, to see it actually grow?

Or will my imaginings be dashed because I can not embrace

the Peaceful part of me, in all this rat race?

Though I reach for it, I dance with it, I imagine it to be so.

It evades me. Where is this truth?

Where is the peaceful part of me, when I need it the most?

So, instead of mediating on World Peace, we can find our PEACE Within

when we ARE the Peace we’re after and all becomes win/win.

It’s not a place, it’s close to a feeling, but not a feeling, more of a knowing.

As I BECOME PEACE and REMAIN on this MAGNIFICENT VIBRATION,

then, and only then will I truly be adding PEACE to the world.

I AM the PEACE I seek in others.  I AM the PEACE the seeker seeks.

Many blessings.  deb  theblessingchair.com
PlugInBubble

TRY THIS:

A little PLUG IN moment. Can you Hum? Go to your quiet place. The bathroom works well. Stand in front of the mirror, slow your breathing. Take a moment to look yourself in the eye. Careful now, not one negative thought. Tell your reflection that ‘you are doing the best you can and that it’s OK to calm down now. Breathe out with force. Breathe in with love, out forcefully 3 times. Now just HUM, mouth shut, HUM. Imagine the vibration moving to the back of your throat, your neck and ears as the Sphere of Light is being generated by your Hum’s Vibration. You may notice that this bubble of energy is growing around you. Just imagine this buzzing love, is AROUND and THROUGH your body. Feel the energy engulfing your neck, ears and shoulders, with the focus being 2″ below your throat, behind your High Heart. Breathe. Repeating this exercise will result in you being able to recenter yourself at will.  Allowing you to BE PEACEFUL AT WILL.

Sound Therapeutics theblessingchair.com  HEALING with Sound, Sacred Geometry, Reiki and Intention  

I would love your feedback, please feel free to respond.  Many blessings  deb

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feelingsUPFeelings, we all have them.  

It’s not that you have feelings, it’s what you do with them that counts.  We all know that ‘good’ feelings are desirable.  Who doesn’t want to feel joy, love, appreciation to name a few?  It’s those ‘bad’ feelings that we tend to want to avoid.  Self-doubt, anger, hatred, frustration are not usually our favored states.

Here’s what happens when we don’t FEEL our emotions.  The mind goes into overdrive, either looking for a solution or a way out.  The body goes into a state of unrelenting stress and tension. The Spirit steps back, retracts from the form, as the confusion makes the inner voice less likely to be felt and heard. Have you ever heard the phrase,’ I was beside myself ‘?  Exactly !, your essence is out of sync and off center from your form. But most importantly the emotional body goes into a state of over-expression or constipation.

Let’s explore these states.  Over-expression can be observed as acting out, yelling, passive aggressive or depressive episodes. All kinds of wild, over active responses can include over eating, over spending, over working, over sleeping and many addictive behaviors.  Yes, we need to express our emotions and the challenge is to express them in healthy ways and not to point them at anyone.

Let’s talk about emotional constipation.  This can be experienced as actual constipation, as in not wanting to ‘let go’ or it can be expressed as compartmentalization of the energy.  When we compartmentalize our feelings we are really stuffing them.  But where do they go?  Emotions that are unexpressed and consistently suppressed go deep, deep within our subconscious and also deep within our bodies.  Who has not had aches and pains?  These are your trapped, unexpressed feelings.  Yes, still there waiting to be acknowledged and released. With no other way to get our attention, the body begins to hurt. Sometimes the unexpressed and unacknowledged feelings will attract accidents and unpleasant experiences into our lives.

What is the solution?  One very easy way to rearrange this pattern is to begin allowing ourselves to feel. Here we go, something happens that hurts you, upsets you.  We do not live in a culture that encourages us to express emotions so we must create an accepting environment to allow feelings to emerge and be felt. I find the bathroom a good place for this but it could be sitting on the edge of your bed, first thing or last thing of the day.

Exercise:  Bring your attention to your heart, say a silent thank you to yourself for doing the best that you can. ALLOW a tiny spark of self acceptance to ignite within you.  It doesn’t matter how good or bad you think you are, nothing matters at this moment other than to foster self-compassion.  Up from somewhere deep within will come that feeling, the one you never wanted to feel again.  As it appears, think of yourself as a vessel, the feeling rises up and out of  you. UP and OUT. It is painful, in every way, you want to suppress it and NOT go there.  FEEL for 30 seconds beyond this point……………….  There ! You are done for today.  Not so horrible as you thought.  You are still here, still breathing, nothing has changed ………………..only now you are one ounce lighter, maybe two.

YOU ARE A SUCCESS ! With each repetition of this exercise you will find that THIS moment CAN be unburdened.  We, each as individuals, are the only one who can unload the wagon.  Bit by bit, releasing the pressure and returning to the natural state of dynamic equilibrium that we are intended to be.

If you believe you are ready to drop a few pounds of emotional weight and would like some assistance please let me know. Don’t be afraid, between the Music, the Dodecahedron, the Reiki and the support of ALL of the Beings of LIGHT on the Inner-Planes that love and support you, you will be released from your suffering. Sound Therapeutics  theblessingchair.com  Healing with Sound, Sacred Geometry, Reiki and Intention.

TAKE NOTE:  Sound Therapeutics is moving, We will be accepting new clients at our new location, The Cranberry Building,  2016 Ocean St., Marshfield, MA on June 1, 2016.  I am very excited to add this most beautiful setting by the river to your experience of personal growth and development.

Thank you so much for reading.  Many blessings  deb

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ColoringHeaderUP

Saturday, September 19, 2015  9:30 – 12 noon  $45.

Sound Therapeutics, 282 St. George, St., Duxbury, Ma.  debbarrett808@gmail.com    781 588 0503

We will be using COLORED PENCILS to create our ‘Personal HEALING MANDALA’. The image you create will be based on Sacred Geometry and your comfort with color. Yours to take home and hang in a prominent space in your world.  This image will radiate for you your highest and best!

In spite of the whirlwind of life swirling about WE WILL CREATE A FOCUSED IMAGE, an expression of our personal inner knowing of harmony and balance.  

No previous art knowledge needed, Deb will guide you through the process of connecting with your personal Artist/Healer within, this expression will flow out of you. Especially great for those who ‘can’t draw’.

If you would like to work with your own colored pencils please bring them.  Please bring water to drink as well.  When we work with the electrical energies of our Higher Selves our vessel/body needs more water to keep the battery stable.

Note from Deb:  Coloring is one of my specialties, it has saved my life, literally at least 5 times and has always soothed me since being a child.  Somehow Coloring reconnects us to our very center, a place we came from and lived in as a child.  It is a wise time to reconnect to this state.

If you feel drawn to this type of expression please join us.  Fill out the form below to hold your spot. This will be a small group so let me know, blessings deb

Saturday, September 19, 2015  9:30 – 12 noon  Sound Therapeutics, 282 St. George, St., Duxbury, Ma.

debbarrett808@gmail.com or text to 781 588-0503  

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thank you http://thespiritscience.net for this great information

crystalfeature

Crystals have always been rather appealing to me. There is something special about what they are, what they represent. They are more concentrated than regular rocks, they have more crystalline geometric patterns in their atomic structure than the cells in the human body do (sure, it may not be as fluid and moving, but that’s yin and yang for you)

On my journey, I came across an old dusty book about crystals with a little piece of paper slipped inside. It was old and tattery, and hardly readable. But on this paper was a list of 38 crystals that you could find relatively easily that had unique properties… What do I mean by properties?

atomic-pattern-of-crystal21

Crystals operate much like a magnet, but think about it in relationship to energy beyond the 3rd dimension. If you’re looking at it in 3D, obviously it’s pretty much just a rock. If you look at it through a higher dimensional lens however… you start seeing something unique.

You see waves, pushing and pulling on the energy all around it. Some crystals push on higher frequencies, such as Selenite or Amethyst, where as others push on lower frequencies, such as Garnet or Tourmaline. The difference between the vibrations that i’m describing when I say “Higher” or “Lower” is in relationship to how they affect us. Many crystals are very “Grounding”, Root Chakra levels, and help us calm down into 3D. Other Crystals however stimulate the brain, mental clarity, and “higher” frequencies of the mind.

All of the vibrations of these crystals are important, and sometimes the crystal you think you need the least, is the one you need the most ;)

Here is a list of the 38 Crystals from that secret piece of paper that I found, which I’ve remade on a printable PDF too so that you can have one as well. You can download it here.

  1. Agate

    1. The Strength Stone, Courage and strength for both boy and mind.
    2. Facilitates perceptiveness and precision.
    3. Is grounding and energetic.
    4. Balances the yin yang energies.
  2. Amazonite

    1. Aligns and balances mental and etheric bodies.
    2. Calms nerves, aids creative expression and cutes through illusion.
    3. Brings joy, clarity and an understanding of universal love.
  3. Amethyst

    1. The Peace Stone. Ideal for meditation and enhancing psychic abilities.
    2. A greatly calming influence, very protective and inspirational.
    3. Radiates divine love.
  4. Aquamarine

    1. Provides emotional and intellectual stability and clarity of mind.
    2. Aids self-expression, calms nerves, dispels intolerance and helps banish fears and phobias.
  5. Aventurine

    1. Balance the yin yang energies.
    2. Motivates and refines positive attitudes and feelings of independence.
    3. Relieves anxiety and fear.
  6. Azurite

    1. Cleanses the mind and soul.
    2. Awakens psychic abilities and initiates transformation.
    3. Enhances creativity, self-confidence and inspiration.
  7. Bloodstone

    1. A powerful healing stone renewal.
    2. Revitalizes and enhances both body and mind.
    3. Instills wisdom and sensitivity for inner guidance.
  8. Calcite

    1. Facilitates an awareness and understanding of nature.
    2. Aids in the remembering of astral travel experience.
    3. Alleviates fear, clears and balances.
  9. Carnelian

    1. Aids concentration and memory.
    2. Stimulates inquisitiveness and dispels apathy.
    3. Enhances attunement with the inner self.
  10. Chrysoprase

    1. Instills a sense of grace.
    2. Helps clarify personal problems and brings out hidden talents.
    3. Balance attitudes and actions.
  11. Citrine

    1. The abundance Stone. Joyous, warm and energising.
    2. Raises self esteem, stimulates mental focus and aids in the alignment with the higher self.
    3. Attracts and maintains abundance.
  12. Clear Quartz

    1. The Energy Stone. Excellent for meditation.
    2. Amplifies energy and thought.
    3. Dispels negativity. Receives, stores, and transmits energy.
    4. Aids communication with every dimension.
  13. Flourite

    1. Balances and advances the mind and increases concentration.
    2. A stabilizing influence on all levels.
    3. A stone of discernment and higher understanding.
  14. Garnet

    1. A stone of love and compassion. It strengthens and purifies, balances the body’s energy field and enhances the imagination.
  15. Hematite

    1. The Stress Stone. Enhances mental capabilities and reduces stress. S
    2. trengthens and energizes both physical and etheric bodies.
    3. Dispels negativity.
  16. Howlite

    1. Reduces stress and pain and encourages patience, discernment and refinement.
    2. Aids communication and expression.
  17. Jade

    1. Balances the emotions and encourages wisdom.
    2. Aids in remembering and solving dreams.
    3. Peaceful, nurturing and stress relieving.
  18. Jasper

    1. Protective and grounding, a balancer on all levels.
    2. A sustaining stone working mainly on the physical body.
  19. Lapis Lazuli

    1. Expands awareness and intellect an enhances psychic abilities.
    2. Helps overcome depression, aids creativeness and protects.
  20. Malachite

    1. Aids intuitiveness and transformation.
    2. Balances, clarifies the emotions, clears subconscious blocks and reduces stress.
  21. Sunstone

    1. Dissolves negativity and grounds the root chakra.
    2. Brings happiness and sunshine and shines light into the shadow self.
  22. Moonstone

    1. Stimulates confidence and balances emotions.
    2. Encourages intuitiveness and perception.
    3. Enhances the feminine nature.
  23. Obsidian

    1. Grounds, protects and shields against negativity.
    2. Aids in the understanding and clearing of subconscious blocks.
  24. Onyx

    1. Balances the yin yang energies.
    2. Reduces stress and encourages self control.
    3. Encourages happiness, good fortune and higher inspiration.
  25. Opal

    1. Encourages intuitiveness, inspiration and imagination. Aids in memory improvement and the release of inhibitions.
  26. Peridot

    1. Inspires happiness, strengthens and regenerates.
    2. Protects and purifies, reduces anger and jealousy.
  27. Pyrite

    1. Protects against negativity on all levels.
    2. Encourages a positive outlook and greater understanding.
    3. Aids memory and intellect.
  28. Rhodonite

    1. Aids self esteem and confidence.
    2. Reduces anxiety, balances and inspires greater understanding and discernment.
    3. Assists in maximizing ones potential.
  29. Rose Quartz

    1. The Love Stone. Balances, heals and rejuvenates the emotions. Cools hot tempers, clears stored anger, guilt and jealousy. Encourages compassion and harmony.
  30. Rutilated Quartz

    1. Enhances insight and understanding of problems.
    2. Assists in communication with higher self and guides.
    3. Wards against negativity and interference.
  31. Smokey Quartz

    1. Dispels negativity and releases emotional blocks.
    2. Balances grounds and protects.
    3. Enhances channeling powers.
  32. Snowflake Obsidian

    1. Brings purity and balance on all levels.
    2. Encourages understanding and realignment of though patterns.
  33. Sodalite

    1. Rationalizes and aids clear thinking bringing clarity and truth.
    2. Enhances communication and creative expression.
  34. Selenite

    1. A very intense and highly attuned crystal.
    2. Helps one connect to their higher self and into higher frequencies.
    3. Also – Very pretty!
  35. Tigereye

    1. Brings cheerfulness and optimism.
    2. Enhances clarity of thought, balances the yin yang energies and helps soften stubbornness.
  36. Tourmaline

    1. The Protection Stone.
    2. Wards off fear and negativity and protects on all levels.
    3. Enhances inspiration and encourages self confidence and understanding.
  37. Turquoise

    1. Brings peace of mind, wisdom and understanding.
    2. Enhances psychic abilities and communication.
    3. Protects and balances.
  38. Unakite

    1. Balances the emotional body and gives an awareness and understanding of subconscious blocks.
    2. Can facilitate the rebirthing process.

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The image is YOU within your beautiful energy field, grounded, balanced, focused, deliberately connecting to your guidance, your Angel of Light and Guidance within.

The image is YOU within your beautiful energy field, grounded, balanced, focused, deliberately connecting to your guidance, your Angel of Light and Guidance within.

This is a very volatile time for many folks, you may be experiencing a new, fresh start or be revisiting what was happening between 1993 and 1995. Think about it, are you feeling released from the past and free to move forward or are you reliving an old theme? Either way you can jump-start your progress with a couple of hours of aligning with your true intention and decompressing the physical on the blessing chair.

Come home to yourself. The Angels of Light and Guidance and I are ready to help. Surrender to your own inner knowing. You really do have all the answers. Take the time to find them.
The image is YOU within your beautiful energy field, grounded, balanced, focused, deliberately connecting to your guidance, your Angel of Light and Guidance within. I call it Meditation Sphere.

Blessings and updrafts to sore on

deb

 

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DW3

Sound Therapeutics is at 282 St. George St. in Duxbury, Ma.

The perfect choice when you are ready to let go and grow beyond the stress. Deb Barrett  provides profound relaxation and deep connection with Inner Self through the use of the always gorgeous and divine DreamWeaver vibro-acoustic sound womb.  The DreamWeaver provides a safe space for growth and change through the use of a sound mat that allows you to FEEL the music pulsing through your body and the sacred geometric form, the dodecahedron, which holds the frequency of sacred space, allowing for all possibilities.

What will my session be like?

When you arrive you can expect to be embraced and greeted with a smile.  We will sit and chat about where you are and where you would like to be.  Then we will create a working intention for your well being followed by your time on the sound table.  You will be fully dressed and comfy.   Harmonic frequencies in the form of music will surround and penetrate your body, mind and Spirit.  I will do energy work including Reiki, Healing Touch, tuning forks and essential oils. Expect to feel dreamy and aware, restored and rejuvenated.

We are currently open on Saturdays and Tuesdays.  All session are by appointment.  If you would like to book your session or get more info. please contact me at debbarrett808@gmail.com.  I will be delighted to discuss how a Sound Therapeutics session would benefit you personally.  When we take care of ourselves we get to experience the best life has to offer.

Sessions are generally 90 minutes.

I look forward to working with you in sacred space and liberating you from the effects of stress.

In harmony

deb

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Sacred Owl, messanger  between worlds by Jim O'Connell

What has a White Sacred Owl got to do with the energy of cancer?

I heard that cancer research is among the wealthiest money machines these days.

I have a  history of loved ones being overtaken by this scary energy.  For many years I battled it out in my mind.  There is something about fear that really puts us to the task.

My task was to figure out what I could do to shift the face of cancer for myself. There is lots of information on-line pointing towards many non-conventional ways of alleviating cancer.   Most people are too scared to use them because they feel they can not trust what is outside of the realms of conventional medicine and their Dr. would not approve.  Never mind the fact that they can’t trust their own intuition.

I’m not here to say, do one thing or another.  My message is to take back your power.  Fear is a motivator.  Step back , if you can and see your body as a collection of cells all knowing what they are doing.  We don’t direct them or have to think about what they do.

But, what if we took the time to realize that we are only alive because of the Spiritual essence within us.  That bright light, the spark I keep trying to capture in my artwork.

With cancer, our light has dimmed.  There are many reasons for this, they are not right or wrong, just an “IS ” for the moment.  If we get to the stillness within, we can pull in the power of this inner light, we remember our unbreakable bond to our creator.  You are not being punished, you are being motivated to discover your Source Energy.

One more thing, when we remember that we are eternal spirits and that ‘nobody gets out of here alive’, we can release the fear of death.  This was the trigger that helped me the most.  As a self-healer, when I really internalized this fact, I became so much more comfortable and confident in my own ability to restore and maintain my physical well-being.

May your light shine brightly for all to see

deb   Happy May

White Sacred Owl = a messenger of wisdom and peace, bringing a prophecy or a message from another world.

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