Recently, I had a bit of a shock and then another. I thought I was doing fine as I’m the type who walks through adversity and just keeps on walking. SOMETIMES I GET CAUGHT, caught in the lesson that is yet to be realized. Today, was one of those moments. In my meditation, I stated that I was DONE with this issue and that shock or not I was ready to move on. My most gracious Inner Self sent me a warm glow and proceeded to say, ‘ REMEMBER, it’s just a STORY. Remember, it’s just a Story, remember it’s just a story.’ Breathe………..‘Granted, it is YOUR Story……………but a STORY none the less ! ‘
So I sit with this message that made me smile. It is not as if I don’t know this but my personality obviously had some deep connection to the events and was HOLDING On to and reeling in the PERCEIVED unwanted outcome. Stop. Perceived is the key word here.
As we take in this concept of our PERSONAL STORY LINE, we realize that in reality WE are NOT the Story. We are the AUTHORS of the Story. And, as with anything that we personally have a hand in creating, we are ATTACHED to it. I think of my children or my ART work, I still cannot sell my original work, as if they are too close to let go.
Are you BRAVE enough to view your life as a STORY? How would you feel differently about your circumstances knowing that YOU ARE THE ONLY ONE IN HERE, the only one who is writing the script? Would you be able to truly LOVE ALL OF YOURSELF? Even the pieces that have made mistakes or took the role of victim?
THIS IS VERY DEEP work and I know that if you are still reading, you are game for the change in PERSPECTIVE. Take a moment to look closely at yourself as if you were the PUPPETEER! and remember that you have created your personality/ego self and that it is YOU as the Commander in Chief of your LIFE, as the Higher Self, as that one you go to for insight that is ACTUALLY YOU ! Take it in. YOU ARE YOUR HIGHER SELF ! How could it be any other way?
NOW is your moment to ACKNOWLEDGE that it is your Divine Birth Right to step into your Higher PERSPECTIVE and Proceed from here. This is quite a gift of SELF LOVE, SELF APPROVAL and SELF WORTH that brings forward the very best of YOU.
PERMISSION GRANTED!!! Proceed to the Highest Octave that you can conceive of and operate from there because YOU are the ONLY ONE in HERE!
If you are interested in working this concept in your everyday life please feel free to contact me below. The sky is the limit when you LOVE YOURSELF and operate from your HIGHEST ASPECTS. Many blessings deb
We would love to hear from you, thanks for checking out my work. Deb Barrett
LET’S TALK ABOUT YOUR RELATIONSHIP TO TIME. It has a lot to do with your relationship with yourself. Are you someone who is run by the clock, never having time for your needs? Do you know how to turn off your inner ‘TICK TICKING’ and JUST BE? Did you know that when you do this,YOUR ENTIRE BODY, MIND AND SPIRIT COME BACK INTO ALIGNMENT? Can you hear yourself saying ‘I DON’T HAVE TIME FOR THIS’ ? Please remember YOURSELF in this mad dash called LIFE. Now that it is September things may be ramping up. Off to school, or new job, or just plain change and the prospect of something new can be challenging. This makes it the best TIME TO TRULY COME HOME TO YOURSELF. Don’t wait until you are DRAGGING, COMPLAINING AND IN PAIN to do something monumental for yourself. I look forward to hearing from you BEFORE you get in a snarl. My specialty is CALMING YOU DOWN, GETTING YOU UNSTUCK AND CONNECTED TO YOUR OWN INNER WISDOM so that you can GET OUT OF YOUR OWN WAY and live the life you truly desire. I have been honing my craft for over 20 years and I will offer you my expertise and accumulated knowledge of THE AMAZING LIGHT BEING THAT YOU ARE, but do know that it is YOU and always will be YOU, that walks through that door of PERSONAL POWER AND ENLIGHTENMENT. Many blessings, deb Sound Therapeutics theblessingchair.com Now in our beautiful new office in Marshfield, MA overlooking the South River.
You may know that SOUND HEALS, but did you know that Sound can be used to MAINTAIN YOUR WELL-BEING AS WELL ?
The power of a Sound Therapeutic session is based on RESONANCE. Every cell, bone and organ in your body has it’s own FREQUENCY. When one is ‘out of tune’ it effects all the others. Much like an orchestra with an instrument playing out of sink with the whole, you just know something isn’t right. You can hear it and feel it.
Through the use of Vibro-Acoustics it is not only possible but probable that Harmony will be reestablished. This harmony is not only between the cells and different aspects of your form, but also with the relationship between your Body, Mind, Spirit and Emotions. We call this LAMINAR FLOW, much like plywood, all your ASPECTS start running together, side by side, flowing along in harmony.
The Human is a SELF HEALING mechanism. When we use harmonious resonant sound or MUSIC TO MAINTAIN OUR HEALTH, we can expect to reduce the need for drugs and or surgery. In the correct environment the Body, Mind, Spirit and Emotions not only relax and INTEGRATE but naturally return to OUR ORIGINAL BLUEPRINT that is our perfect health.
At Sound Therapeutics you will be FEELING the Music, not just listening to it. The amazing VIBRO-ACOUSTIC EXPERIENCE is much like returning home. Within the womb of sound you are held within the Sacred Geometric form known as the DODECAHEDRON, we are opened to a safe frequency that supports us in all possibilities. It has the frequency of the Ethers or the Spiritual realm, unique in that you can access your own INNER GUIDANCE with ease.
So, please don’t wait until you are over-stressed, OUT OF SORTS OR PHYSICALLY SICK to invest your FOCUS ON DEEP INTERNAL HARMONY. We are here to assist you.
If I meditate on World Peace, imagining it to be so.
Will I have enough Peace in me, to see it actually grow?
Or will my imaginings be dashed because I can not embrace
the Peaceful part of me, in all this rat race?
Though I reach for it, I dance with it, I imagine it to be so.
It evades me. Where is this truth?
Where is the peaceful part of me, when I need it the most?
So, instead of mediating on World Peace, we can find our PEACE Within
when we ARE the Peace we’re after and all becomes win/win.
It’s not a place, it’s close to a feeling, but not a feeling, more of a knowing.
As I BECOME PEACE and REMAIN on this MAGNIFICENT VIBRATION,
then, and only then will I truly be adding PEACE to the world.
I AM the PEACE I seek in others. I AM the PEACE the seeker seeks.
Many blessings. deb theblessingchair.com
A little PLUG IN moment. Can you Hum? Go to your quiet place. The bathroom works well. Stand in front of the mirror, slow your breathing. Take a moment to look yourself in the eye. Careful now, not one negative thought. Tell your reflection that ‘you are doing the best you can and that it’s OK to calm down now‘. Breathe out with force. Breathe in with love, out forcefully 3 times. Now just HUM, mouth shut, HUM. Imagine the vibration moving to the back of your throat, your neck and ears as the Sphere of Light is being generated by your Hum’s Vibration. You may notice that this bubble of energy is growing around you. Just imagine this buzzing love, is AROUND and THROUGH your body. Feel the energy engulfing your neck, ears and shoulders, with the focus being 2″ below your throat, behind your High Heart. Breathe. Repeating this exercise will result in you being able to recenter yourself at will. Allowing you to BE PEACEFUL AT WILL.
Sound Therapeutics theblessingchair.com HEALING with Sound, Sacred Geometry, Reiki and Intention
I would love your feedback, please feel free to respond. Many blessings deb
We have all had the problem of being awake during the night when we think we should be asleep. Remember that we are all different and our sleep needs are different too. Some sleep a good night of 9 hours while others say 5 or 6 hours is good.
There are a few things you can do to get to sleep. There have been many articles written about turning off your electronics, not eating or eating a certain thing before bedtime, taking time to wind down, opening a window or taking a lavender Epsom salt bath. These are all great for falling asleep but what can you do if you tend to wake up in the middle of the night?
Here’s the scenario: I’m awake again and it’s 3 am. I have to get up for work in 3 hours, my brain is in overdrive and I am concerned I will be tired in the morning.
OK, #1. Do you meditate? If you do, you’re in luck. Take the Yoga Corpse pose as you lay on your bed. Just lay flat, face up, legs comfortably apart, arms 8-10″ opened at your sides. If you are a meditator, do your favorite meditation practice. Take the focus off of falling asleep and just BE.
I’m not a meditator so what can I do to help myself. First things first, you are awake and you believe you should be asleep. There is a need for a shift in focus, so here is
#2. Instead of fussing about wanting to go back to sleep, we are going to shift our focus to something pleasurable. It could be a happy moment in your life or a place that you love and imagine you are there. The monkey mind may chatter on but you deliberately keep coming back to your happy place. This takes practice but it’s worth it.
#3. Take into consideration that you are awake for a reason. We all have an Inner-Self that loves us unconditionally and supports us in every way. When we find ourselves awake in the wee hours of the morning it is often because something is in us that needs to be addressed, explored, released, allowed or resolved. The middle of the night is not such a great time for logical analysis, it is time more wisely used for intuitive receiving. All this means is that you acknowledge that you have 2 sides of your brain and that the quiet hours of the very early morning are excellent for getting in touch with your Inner-Knower and moving into a receptive state of being. This brings us to:
#4. Because it is so quiet and still, you can access a very deep piece of yourself if you allow it to arise. Breathe deeply from your belly. Drink some water. Get out your journal and begin writing what you are feeling. Pause and thank yourself for taking the time to listen to your inner voice, for allowing it a place to express itself. Lay back down when you feel complete and tell yourself that you will arise refreshed and ready for the new day because you have taken the time to BE with yourself, to Listen to yourself, to express yourself.
#5. Now is a great time to go through your Gratitude list. What are you grateful for? List these in your mind. I always begin with being grateful for the bed I lay upon, the pillow I rest my head on and on and on from there. Get absorbed in the richness of your life, focusing on ALL that brings you comfort, pleasure and sustenance. When you’re done, just tell yourself that you will arise refreshed and that you trust yourself.
#6. Use your imagination.Think of the rainbow. Red, Orange, Yellow, Green, Blue, Indigo, Violet and White. Imagine that you are resting in a bubble of light. As you breathe you will begin by filling your bubble with red light, feel it seeping into your skin as your entire being, inside and out absorbs the life giving energies of the red vibration. Breathe it in until you are completely red. Thank the red and move on to orange. Repeat the visualization with each color all the way up the rainbow from the base of your spine to the top of your head, ending as a completely full, White bubble of Light. Say thank you to yourself and your inner guidance and remember you are energizing and feeding yourself while you are resting and will be fine in the morning.
There are many things we can do with this time other that tossing and turning. It is about tuning in to ourselves. When you have completed one of the options above, take a few deep breathes and tell you body that it’s OK not to be sleeping, that you are resting and will have plenty of vitality for tomorrow. Remember, you are in Command of your body. Tell it what you want to feel, begin expecting this to be so. Be a good receiver and don’t give up. Finding a new relationship with yourself in the middle of the night can be a God sent.
It’s not that you have feelings, it’s what you do with them that counts. We all know that ‘good’ feelings are desirable. Who doesn’t want to feel joy, love, appreciation to name a few? It’s those ‘bad’ feelings that we tend to want to avoid. Self-doubt, anger, hatred, frustration are not usually our favored states.
Here’s what happens when we don’t FEEL our emotions. The mind goes into overdrive, either looking for a solution or a way out. The body goes into a state of unrelenting stress and tension. The Spirit steps back, retracts from the form, as the confusion makes the inner voice less likely to be felt and heard. Have you ever heard the phrase,’ I was beside myself ‘? Exactly !, your essence is out of sync and off center from your form. But most importantly the emotional body goes into a state of over-expression or constipation.
Let’s explore these states. Over-expression can be observed as acting out, yelling, passive aggressive or depressive episodes. All kinds of wild, over active responses can include over eating, over spending, over working, over sleeping and many addictive behaviors. Yes, we need to express our emotions and the challenge is to express them in healthy ways and not to point them at anyone.
Let’s talk about emotional constipation. This can be experienced as actual constipation, as in not wanting to ‘let go’ or it can be expressed as compartmentalization of the energy. When we compartmentalize our feelings we are really stuffing them. But where do they go? Emotions that are unexpressed and consistently suppressed go deep, deep within our subconscious and also deep within our bodies. Who has not had aches and pains? These are your trapped, unexpressed feelings. Yes, still there waiting to be acknowledged and released. With no other way to get our attention, the body begins to hurt. Sometimes the unexpressed and unacknowledged feelings will attract accidents and unpleasant experiences into our lives.
What is the solution? One very easy way to rearrange this pattern is to begin allowing ourselves to feel. Here we go, something happens that hurts you, upsets you. We do not live in a culture that encourages us to express emotions so we must create an accepting environment to allow feelings to emerge and be felt. I find the bathroom a good place for this but it could be sitting on the edge of your bed, first thing or last thing of the day.
Exercise: Bring your attention to your heart, say a silent thank you to yourself for doing the best that you can. ALLOW a tiny spark of self acceptance to ignite within you. It doesn’t matter how good or bad you think you are, nothing matters at this moment other than to foster self-compassion. Up from somewhere deep within will come that feeling, the one you never wanted to feel again.As it appears, think of yourself as a vessel, the feeling rises up and out of you. UP and OUT. It is painful, in every way, you want to suppress it and NOT go there. FEEL for 30 seconds beyond this point………………. There ! You are done for today. Not so horrible as you thought. You are still here, still breathing, nothing has changed ………………..only now you are one ounce lighter, maybe two.
YOU ARE A SUCCESS ! With each repetition of this exercise you will find that THIS moment CAN be unburdened. We, each as individuals, are the only one who can unload the wagon. Bit by bit, releasing the pressure and returning to the natural state of dynamic equilibrium that we are intended to be.
If you believe you are ready to drop a few pounds of emotional weight and would like some assistance please let me know. Don’t be afraid, between the Music, the Dodecahedron, the Reiki and the support of ALL of the Beings of LIGHT on the Inner-Planes that love and support you, you will be released from your suffering. Sound Therapeutics theblessingchair.com Healing with Sound, Sacred Geometry, Reiki and Intention.
TAKE NOTE: Sound Therapeutics is moving, We will be accepting new clients at our new location, The Cranberry Building, 2016 Ocean St., Marshfield, MA on June 1, 2016. I am very excited to add this most beautiful setting by the river to your experience of personal growth and development.
Did you know that your BODY is a mirror of your SUBCONSCIOUS Mind ? Here are a few examples you are probably familiar with. ANGER is expressed through the body as an INFECTION. FEAR is experienced in the body in many forms, one familiar one is CONSTIPATION but also includes ANXIETY, Depression, etc. GRIEF is expressed as literal HEART ACHE, Arrhythmia and Loss of Appetite.
FEELINGS of not being enough and/or long standing RESENTMENTS are experiences as CANCER.
NOT being able to SPEAK YOUR TRUTH is experienced as a SORE THROAT or swallowing issues.
ANGRY WORDS withheld create COLD SORES.
Need I go on?
( I am not excluding physical REASONS for these issues. I AM getting you to GO DEEPER into your own knowing.)
Please remember that when we UNDERSTAND ourselves more deeply we put ourselves into our POSITION OF POWER.
When you are ready for that NEXT STEP. Let me be a guide. The Sound, the Sacred Alignments within the Dodecahedron are all a perpetual DOORWAY to your INNER workings.
We are still within the first 3 months of the new year, 2016. Take the time to DISCOVER your innate gifts and talents. Let your WISDOM RISE. NOTES from theblessingchair.com deb Healing with Sound, Sacred Geometry, Reiki, Color and Intention.
HEALING is an interesting subject. Anyone who is pained, sick, stuck, challenged, grieving or any other human condition of suffering is usually in a place of wanting to BE HEALED. Most think, “if I could only GET RID of this, I will be fine”.
Firstly, we NEVER get rid of anything. Don’t worry, it is when we change the FREQUENCY of it, that we see the shift and the condition seems to go away.
What has shifted, what has changed? It is our perception of the issue / ailment that has shifted and when this happens the body follows by returning to it’s natural state of health and balance.
So how long did it take you to find yourself within your current constraints? A week, a day, a year or possibly a lifetime?
When I work with people who would like to FEEL differently, it is important to recognize their individual mental constraints around their situation. To get to a place of personal power around our current circumstanceswe need TRUST. Trust in the process, in this case Vibro-Acoustics and Reiki and certainly a level of trust in me, your facilitator.
We talk and get to know each other. We discuss what is pertinent to you in relation to your issue. With this awareness comes an awakening and a reinstating of your personal power. YOUR power is what is important here. ALL healing is SELF Healing! Yes, it is lovely to have someone knowledgeable to hold the door OPEN for you, but it is you that will walk through that door.
What has the Power of THREE got to do with it? Three tends to be a magical number, in the sense that it adds a third leg, or stabilizing factor to the 2. Think of a triangle as opposed to 2 dots connected by a line.
Ultimately 3 sessions are necessary to move forward to a new place of stability in relation to your situation.
The first session is about REALIGNING with your Personal POWER and Divine Spark.
The second session is about INTEGRATION of the new energy of harmony within.
The third session is the STABILIZING factor, the coming together of all that you have learned and experienced both from our discussions and from your time within the womb of sound, the healing temple, the DreamWeaver.
Believe me, I would love to tell you that “in one session, you will be healed”, the fact is, it is determined by you and your belief system. If you truly believe that is all it takes, then that will be your reality. However, your trust, your commitment and your final outcome generally are based in repetition of a new way of being. Your self discovery process is uniquely your own.
THREE seems to be the magic number here. A series of 3 sessions booked closely together, approximately 10 days apart, has a resounding effect within the body. The body begins to remember what it is to be calm, feel safe. You begin to know your true nature and TRUST your inner knowing. From here it is all down hill in a very good way.
After 3 sessions you will discover that you have a rapport with not only me but more importantly with the Sound Healing environment. When you enter now, your body has a memory of previous mind expanding, body relaxing, Spirit releasing experience and you FLY home easily and quickly. The result is a deep sense of peace and a knowing that all is well in your world and you do not need to fix anything for your life to be a gift.
Repeat after me, OUT LOUD, I AM Healed, I AM Healed, I AM HEALED !
I sit and look out at the ocean, in my mind. Then I imagine that my highest aspect, “MY God-Self “ is sitting next to me. It is a simple tool that allows me to KNOW my own inner Strengths without trying too hard or having fear of failure.
YOU know….. if you are ready TO EMBRACE YOUR INNER STRENGTHS. Join me within the Dodecahedron for an immersion into theWomb of Sound. The healing sanctuary known as the DreamWeaver.
Healing with Sound, Sacred Geometry, Reiki and Intention at Sound Therapeutics, Duxbury, Ma. theblessingchair.com IT’S TIME
Please reach out and be in Touch…..I always say…..”95% of your process/progress is just walking through the door”. blessings be, deb
Commit to your own well-being, no one else can do it for you.