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There are a few words that I have ELIMINATED from my vocabulary, TRY is one of them. Our FEELINGS  behind each word we speak, IS what is important here.

When we speak with words that we have incorporated into our reality through cultural channels, using phrases that denote concepts that are not in alignment with the NEW Self / Higher-Self model, then THEY NEED TO GO.


TRY…………why Try ?  If you are trying, you are always one step behind ACTUALLY DOING or HAVING ‘IT”. When we change our LANGUAGE we give our SUBCONSCIOUS MIND new parameters to work within.  Now I say I AM …………fill in the blank here. It can be anything. Today, for me, my WORD is ALLOWING.  I AM ALLOWING lets my LOGICAL BRAIN take a fresh look at life and opportunity. 

So today, try NOT TRYNG !  HA ha, it may be challenging to take the word out of your mind completely, but at least, notice when you DO say it and most importantly, how you FEEL while you are saying it.  

Blessings BE,  

today is a good day to do a LITTLE and FEEL A LOT.   deb

You can find my little Deck of I AM here,   enjoy

Deck of I AM / Bring your Intention into the NOW!

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LET’S TALK ABOUT YOUR RELATIONSHIP TO TIME. It has a lot to do with your relationship with yourself. Are you someone who is run by the clock, never having time for your needs? Do you know how to turn off your inner ‘TICK TICKING’ and JUST BE? Did you know that when you do this,YOUR ENTIRE BODY, MIND AND SPIRIT COME BACK INTO ALIGNMENT?
Can you hear yourself saying ‘I DON’T HAVE TIME FOR THIS’ ?
Please remember YOURSELF in this mad dash called LIFE. Now that it is September things may be ramping up. Off to school, or new job, or just plain change and the prospect of something new can be challenging. This makes it the best TIME TO TRULY COME HOME TO YOURSELF. Don’t wait until you are DRAGGING, COMPLAINING AND IN PAIN to do something monumental for yourself.
I look forward to hearing from you BEFORE you get in a snarl. My specialty is CALMING YOU DOWN, GETTING YOU UNSTUCK AND CONNECTED TO YOUR OWN INNER WISDOM so that you can GET OUT OF YOUR OWN WAY and live the life you truly desire.
I have been honing my craft for over 20 years and I will offer you my expertise and accumulated knowledge of THE AMAZING LIGHT BEING THAT YOU ARE, but do know that it is YOU and always will be YOU, that walks through that door of PERSONAL POWER AND ENLIGHTENMENT.
Many blessings, deb Sound Therapeutics Now in our beautiful new office in Marshfield, MA overlooking the South River.




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yoga calm T-shirt design by Deb Barrett, Blessing Chair Visions

Beautiful Centering Image

Order yours here:  Available in pale pink, yellow or blue.

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It's only a problem.... by Deb Barrett

Where you put your attention is where your energy goes. Make the choice to look for solutions and stay focused on what is good in your world.

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Vesica Picses

I TRUST My-Self to have only loving thoughts.

I Trust myself to speak to ME in a accepting supportive manner.

I Trust my Inner-Guidance to give me all the direction I will need.

I begin with stillness and listen for the first thoughts.

Are they loving and supportive or unsupportive and recriminating ?


Breathe deeply NOW.

You are about to enter the Magnificence of your own Divine Template, your Inner Sanctum.  In Light Language we call this Inner Temple the vesica pisces, the center of your personal Direct Line into Divinity.

Take a moment to check your Feelings. Make a mental note to refer to later.

Project your mind, your inner senses, into today’s ‘Inner Sanctuary’ image.

Breathe deeply NOW.

Check your feelings again.

Listen for the thoughts.  Trust what you hear !


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Ho’oponopono and taking 100% responsibility.

I went all the way to Kauai, HI and back to find a wonderful concept called Ho’oponopono.   It has become one of my favorite mental practices.

Originally Ho’oponopono was used by Hawaiian elders to “set straight” or ‘make right” the personal dynamics within a family.  The elder would call the extended family together to clear negativity, grudges and bad feelings from the family group.  The process of forgiveness, love and acceptance were used through 3 statements:  I’m sorry, please forgive me, I love you.

I wish this was taught to parents before they had children.  A lot of pain and suffering could be avoided with this understanding.

My favorite piece of Ho’oponopono is the 100% part.  Here the individual takes full, 100% responsibility for all that he/she sees in their world.  Most people will reject this idea at first because we relate to the world as outside of ourselves or as happening to us.

In reality we are the projectors of all that we see and experience in our world. When we take our power back and see the world as a reflection of our beliefs and expectations, conscious and otherwise, we realize that we are the ones that need to clear, forgive and send love to all that we see.  In doing this we open ourselves to the Divine and allow our unconscious beliefs and patterns to be cleared.  When this happens the things that we perceive as bad, wrong and upsetting begin to find resolution on their own.

It is always that we are asked to look within to find the source of what we perceive as negative.  Our mind cannot undo and set straight our unconscious beliefs but we can work with our own Divinity to erase all that predisposes us to the drama of the Earth plane.

So, when you see injustice, pain and suffering and you find yourself unable to see how such things can be ‘set straight’, begin by going within and asking your personal Divine presence to clear your subconscious that you may project only love and clarity into the world.  By doing this intimate work with ourselves on a regular basis we begin to align ourselves with the Divine and see a healed and light filled world around us.

Try it next time you get yourself into a snit about what’s not right in your world. I believe you will be pleasantly surprised with the results.


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Note to My Friends


I’ve been working on this new website.  I thought you might find it fun.  It’s called the Blessing Chair.
It’s going to have lots of free meditations and ideas on creating wholeness for ourselves.  The primary idea is a Blessing Chair, a place to make your intention your reality.  A ‘materialization space’ if you will.  I have created one for myself in the physical and you can too but there is also an explanation of a Virtual Blessing Chair.
This site is primarily to share what I know and to fill up my creative release bucket.  All the buckets in my life are pretty full, since we have been back from lovely Kauai, except for this one.  Spirit, as always, encourages me to share.
love you
PS  feel free to share this with everyone if you think it is something they might be able to use, let’s meet 2012 with a flourish of love

Deb Barrett

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