CRACKING CONSCIOUSNESS OPEN ! or The Drugless ‘Trip’
Using MUSIC, Sacred Geometry, Reiki and Intention, at SOUND THERAPEUTICS we have the opportunity to EXPERIENCE a sort of “TRIP”. The most important difference being that it is not drug induced but the ACTIVATION of the LOVE Chemicals in your brain through the power of APPLIED SOUND or VIBRO-ACOUSTICS. And THINGS CHANGE FOR THE BETTER !!! blessings be deb
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Today let’s talk about an new concept, Umbrella Mentality. It’s a phrase I coined to represent the idea of rising up into your Higher-Self, at will, and observing and supporting your ego-self with love, acceptance, health and abundance.
The first step is to imagine that you are in a bubble of light. This gives you a mental image of your energy field. You can fill your bubble with whatever color you are drawn to in the moment. Now imagine that there is a tube running through your bubble, top to bottom. This tube connects your higher, Divine self with your Earthly self, your ego.
We all have an ego but the ego is only a small part of who we really are. You may say no, I am me and that is that. As we broaden our perspectives we find that indeed we have an intuitive sense. Whether we choose to follow this ‘little voice’ inside or not, we are all aware that there is something there.
Our task is not only to invite in this higher aspect, but to begin identifying ourselves with our Divine nature as a way to support our ego self on the earth plane. After all, it is the ego that preforms the physical actions in time and space.
What does an umbrella do? It protects us from the rain. In your mind’s eye, imagine an umbrella going up over your bubble. Now imagine a most magnificent being of light hanging out just above your umbrella. Let’s call this being MBL for Magnificent Being of Light. MBL would like to support you, would like to help you feel loved when you feel alone, feel strong when you face challenges and heal you in every way, including physically. MBL has the ability to step down it’s frequency to meet you where you are.
In order for this to happen you need to do 2 things. The first is to ASK for help. Without asking, your MBL can not help you because you have free will. Step 2 is to imagine that the handle of the umbrella comes straight down the tube in the center of your bubble. You can imagine that the umbrella handle acts as an elevator lifting you up whenever you are ready.
The next time you feel challenged try putting on your bubble and installing your umbrella. Feel free to name your personal MBL anything that suits you or ask for it’s name. If you are very brave and daring, imagine that you travel up that tube and find yourself sitting over your ego/personality self. What a completely new perspective you will have of not only yourself but of your entire world.
The biggest trick in using this technique is to believe that you are worthy and deserving enough to travel up the tube and meet your Higher-Self. As your relationship develops over time you will realize that it is indeed you that is the Higher-Self. Very soon you will find that you begin thinking and acting as your Higher-Self but through your ego. This gives you the ability to not only HEAL YOURSELF but also to shine abundant light and healing on all those you touch.
Many blessings for a successful transition as you remember yourself as a Magnificent Being of Light. deb
I would love to hear your feedback. Thanks. Power up people, its time !
I love to draw from Spirit. It is one of my personal meditations. This GALLERY is for your personal enjoyment.
The images can be used as OPEN EYE MEDITATIONS if you desire. Deb Barrett / ViewSpirit/ theblessingchair.com hold all copyrights. Please share fully intact images. Many blessings, Enjoy, deb
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THANK YOU for visiting our ART Gallery, I would love to hear your feedback.
Did you try using it as an OPEN EYE MEDITATION ?
You may know that SOUND HEALS, but did you know that Sound can be used to MAINTAIN YOUR WELL-BEING AS WELL ?
The power of a Sound Therapeutic session is based on RESONANCE. Every cell, bone and organ in your body has it’s own FREQUENCY. When one is ‘out of tune’ it effects all the others. Much like an orchestra with an instrument playing out of sink with the whole, you just know something isn’t right. You can hear it and feel it.
Through the use of Vibro-Acoustics it is not only possible but probable that Harmony will be reestablished. This harmony is not only between the cells and different aspects of your form, but also with the relationship between your Body, Mind, Spirit and Emotions. We call this LAMINAR FLOW, much like plywood, all your ASPECTS start running together, side by side, flowing along in harmony.
The Human is a SELF HEALING mechanism. When we use harmonious resonant sound or MUSIC TO MAINTAIN OUR HEALTH, we can expect to reduce the need for drugs and or surgery. In the correct environment the Body, Mind, Spirit and Emotions not only relax and INTEGRATE but naturally return to OUR ORIGINAL BLUEPRINT that is our perfect health.
At Sound Therapeutics you will be FEELING the Music, not just listening to it. The amazing VIBRO-ACOUSTIC EXPERIENCE is much like returning home. Within the womb of sound you are held within the Sacred Geometric form known as the DODECAHEDRON, we are opened to a safe frequency that supports us in all possibilities. It has the frequency of the Ethers or the Spiritual realm, unique in that you can access your own INNER GUIDANCE with ease.
So, please don’t wait until you are over-stressed, OUT OF SORTS OR PHYSICALLY SICK to invest your FOCUS ON DEEP INTERNAL HARMONY. We are here to assist you.
Many blessings deb
The world is in tizzy, it’s plain to see.
But what can we do about it ? you and me?
If I meditate on World Peace, imagining it to be so.
Will I have enough Peace in me, to see it actually grow?
Or will my imaginings be dashed because I can not embrace
the Peaceful part of me, in all this rat race?
Though I reach for it, I dance with it, I imagine it to be so.
It evades me. Where is this truth?
Where is the peaceful part of me, when I need it the most?
So, instead of mediating on World Peace, we can find our PEACE Within
when we ARE the Peace we’re after and all becomes win/win.
It’s not a place, it’s close to a feeling, but not a feeling, more of a knowing.
As I BECOME PEACE and REMAIN on this MAGNIFICENT VIBRATION,
then, and only then will I truly be adding PEACE to the world.
I AM the PEACE I seek in others. I AM the PEACE the seeker seeks.
Many blessings. deb theblessingchair.com
TRY THIS:
A little PLUG IN moment. Can you Hum? Go to your quiet place. The bathroom works well. Stand in front of the mirror, slow your breathing. Take a moment to look yourself in the eye. Careful now, not one negative thought. Tell your reflection that ‘you are doing the best you can and that it’s OK to calm down now‘. Breathe out with force. Breathe in with love, out forcefully 3 times. Now just HUM, mouth shut, HUM. Imagine the vibration moving to the back of your throat, your neck and ears as the Sphere of Light is being generated by your Hum’s Vibration. You may notice that this bubble of energy is growing around you. Just imagine this buzzing love, is AROUND and THROUGH your body. Feel the energy engulfing your neck, ears and shoulders, with the focus being 2″ below your throat, behind your High Heart. Breathe. Repeating this exercise will result in you being able to recenter yourself at will. Allowing you to BE PEACEFUL AT WILL.
Sound Therapeutics theblessingchair.com HEALING with Sound, Sacred Geometry, Reiki and Intention
I would love your feedback, please feel free to respond. Many blessings deb
We have all had the problem of being awake during the night when we think we should be asleep. Remember that we are all different and our sleep needs are different too. Some sleep a good night of 9 hours while others say 5 or 6 hours is good.
There are a few things you can do to get to sleep. There have been many articles written about turning off your electronics, not eating or eating a certain thing before bedtime, taking time to wind down, opening a window or taking a lavender Epsom salt bath. These are all great for falling asleep but what can you do if you tend to wake up in the middle of the night?
Here’s the scenario: I’m awake again and it’s 3 am. I have to get up for work in 3 hours, my brain is in overdrive and I am concerned I will be tired in the morning.
OK, #1. Do you meditate? If you do, you’re in luck. Take the Yoga Corpse pose as you lay on your bed. Just lay flat, face up, legs comfortably apart, arms 8-10″ opened at your sides. If you are a meditator, do your favorite meditation practice. Take the focus off of falling asleep and just BE.
I’m not a meditator so what can I do to help myself. First things first, you are awake and you believe you should be asleep. There is a need for a shift in focus, so here is
#2. Instead of fussing about wanting to go back to sleep, we are going to shift our focus to something pleasurable. It could be a happy moment in your life or a place that you love and imagine you are there. The monkey mind may chatter on but you deliberately keep coming back to your happy place. This takes practice but it’s worth it.
#3. Take into consideration that you are awake for a reason. We all have an Inner-Self that loves us unconditionally and supports us in every way. When we find ourselves awake in the wee hours of the morning it is often because something is in us that needs to be addressed, explored, released, allowed or resolved. The middle of the night is not such a great time for logical analysis, it is time more wisely used for intuitive receiving. All this means is that you acknowledge that you have 2 sides of your brain and that the quiet hours of the very early morning are excellent for getting in touch with your Inner-Knower and moving into a receptive state of being. This brings us to:
#4. Because it is so quiet and still, you can access a very deep piece of yourself if you allow it to arise. Breathe deeply from your belly. Drink some water. Get out your journal and begin writing what you are feeling. Pause and thank yourself for taking the time to listen to your inner voice, for allowing it a place to express itself. Lay back down when you feel complete and tell yourself that you will arise refreshed and ready for the new day because you have taken the time to BE with yourself, to Listen to yourself, to express yourself.
#5. Now is a great time to go through your Gratitude list. What are you grateful for? List these in your mind. I always begin with being grateful for the bed I lay upon, the pillow I rest my head on and on and on from there. Get absorbed in the richness of your life, focusing on ALL that brings you comfort, pleasure and sustenance. When you’re done, just tell yourself that you will arise refreshed and that you trust yourself.
#6. Use your imagination. Think of the rainbow. Red, Orange, Yellow, Green, Blue, Indigo, Violet and White. Imagine that you are resting in a bubble of light. As you breathe you will begin by filling your bubble with red light, feel it seeping into your skin as your entire being, inside and out absorbs the life giving energies of the red vibration. Breathe it in until you are completely red. Thank the red and move on to orange. Repeat the visualization with each color all the way up the rainbow from the base of your spine to the top of your head, ending as a completely full, White bubble of Light. Say thank you to yourself and your inner guidance and remember you are energizing and feeding yourself while you are resting and will be fine in the morning.
There are many things we can do with this time other that tossing and turning. It is about tuning in to ourselves. When you have completed one of the options above, take a few deep breathes and tell you body that it’s OK not to be sleeping, that you are resting and will have plenty of vitality for tomorrow. Remember, you are in Command of your body. Tell it what you want to feel, begin expecting this to be so. Be a good receiver and don’t give up. Finding a new relationship with yourself in the middle of the night can be a God sent.
Many blessings deb theblessingchair.com
Feelings, we all have them.
It’s not that you have feelings, it’s what you do with them that counts. We all know that ‘good’ feelings are desirable. Who doesn’t want to feel joy, love, appreciation to name a few? It’s those ‘bad’ feelings that we tend to want to avoid. Self-doubt, anger, hatred, frustration are not usually our favored states.
Here’s what happens when we don’t FEEL our emotions. The mind goes into overdrive, either looking for a solution or a way out. The body goes into a state of unrelenting stress and tension. The Spirit steps back, retracts from the form, as the confusion makes the inner voice less likely to be felt and heard. Have you ever heard the phrase,’ I was beside myself ‘? Exactly !, your essence is out of sync and off center from your form. But most importantly the emotional body goes into a state of over-expression or constipation.
Let’s explore these states. Over-expression can be observed as acting out, yelling, passive aggressive or depressive episodes. All kinds of wild, over active responses can include over eating, over spending, over working, over sleeping and many addictive behaviors. Yes, we need to express our emotions and the challenge is to express them in healthy ways and not to point them at anyone.
Let’s talk about emotional constipation. This can be experienced as actual constipation, as in not wanting to ‘let go’ or it can be expressed as compartmentalization of the energy. When we compartmentalize our feelings we are really stuffing them. But where do they go? Emotions that are unexpressed and consistently suppressed go deep, deep within our subconscious and also deep within our bodies. Who has not had aches and pains? These are your trapped, unexpressed feelings. Yes, still there waiting to be acknowledged and released. With no other way to get our attention, the body begins to hurt. Sometimes the unexpressed and unacknowledged feelings will attract accidents and unpleasant experiences into our lives.
What is the solution? One very easy way to rearrange this pattern is to begin allowing ourselves to feel. Here we go, something happens that hurts you, upsets you. We do not live in a culture that encourages us to express emotions so we must create an accepting environment to allow feelings to emerge and be felt. I find the bathroom a good place for this but it could be sitting on the edge of your bed, first thing or last thing of the day.
Exercise: Bring your attention to your heart, say a silent thank you to yourself for doing the best that you can. ALLOW a tiny spark of self acceptance to ignite within you. It doesn’t matter how good or bad you think you are, nothing matters at this moment other than to foster self-compassion. Up from somewhere deep within will come that feeling, the one you never wanted to feel again. As it appears, think of yourself as a vessel, the feeling rises up and out of you. UP and OUT. It is painful, in every way, you want to suppress it and NOT go there. FEEL for 30 seconds beyond this point………………. There ! You are done for today. Not so horrible as you thought. You are still here, still breathing, nothing has changed ………………..only now you are one ounce lighter, maybe two.
YOU ARE A SUCCESS ! With each repetition of this exercise you will find that THIS moment CAN be unburdened. We, each as individuals, are the only one who can unload the wagon. Bit by bit, releasing the pressure and returning to the natural state of dynamic equilibrium that we are intended to be.
If you believe you are ready to drop a few pounds of emotional weight and would like some assistance please let me know. Don’t be afraid, between the Music, the Dodecahedron, the Reiki and the support of ALL of the Beings of LIGHT on the Inner-Planes that love and support you, you will be released from your suffering. Sound Therapeutics theblessingchair.com Healing with Sound, Sacred Geometry, Reiki and Intention.
TAKE NOTE: Sound Therapeutics is moving, We will be accepting new clients at our new location, The Cranberry Building, 2016 Ocean St., Marshfield, MA on June 1, 2016. I am very excited to add this most beautiful setting by the river to your experience of personal growth and development.
Thank you so much for reading. Many blessings deb
Did you know that your BODY is a mirror of your SUBCONSCIOUS Mind ?
Here are a few examples you are probably familiar with.
ANGER is expressed through the body as an INFECTION.
FEAR is experienced in the body in many forms, one familiar one is CONSTIPATION but also includes ANXIETY, Depression, etc.
GRIEF is expressed as literal HEART ACHE, Arrhythmia and Loss of Appetite.
FEELINGS of not being enough and/or long standing RESENTMENTS are experiences as CANCER.
NOT being able to SPEAK YOUR TRUTH is experienced as a SORE THROAT or swallowing issues.
ANGRY WORDS withheld create COLD SORES.
Need I go on?
( I am not excluding physical REASONS for these issues. I AM getting you to GO DEEPER into your own knowing.)
Please remember that when we UNDERSTAND ourselves more deeply we put ourselves into our POSITION OF POWER.
When you are ready for that NEXT STEP. Let me be a guide.
The Sound, the Sacred Alignments within the Dodecahedron are all a perpetual DOORWAY to your INNER workings.
We are still within the first 3 months of the new year, 2016. Take the time to DISCOVER your innate gifts and talents. Let your WISDOM RISE.
NOTES from theblessingchair.com deb
Healing with Sound, Sacred Geometry, Reiki, Color and Intention.
