Tag: higher self

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A Gift for You

HappyVdayUP
Happy Valentine’s Day

Tomorrow is Valentine’s Day and I am prompted to write about RELATIONSHIPS. There are times in all of our lives when one or more of our primary relationships become strained. It is often due to DIFFERING COMMUNICATION STYLES, resulting in a break down of a real connection. 

How do we navigate such times? It is often the people we love the most that trigger or play out lessons for us that we ‘HAVE NO CONTROL OVER’. After we have done all the usual, like fussing, yelling or trying to control an other’s behavior, we come to a point of realization. This is a powerful time of AWARENESS and still we ask , ‘HOW DO WE PROCEED?’.

MEDITATION is as follows:

SIT, Think, ‘in front, behind, left and right, above, below, CENTER’. 

IMAGINE that you rise up and BECOME one with your HIGHER-SELF. ( you will find this easy with a little practice )

Plug IN
When we are plugged in to our higher selves we are able to use all of our power.

SEE the other person in front of you, LOOK over their head to address their Higher-Self.

STATE clearly and simply YOUR TRUTH. We are not complaining here, nor are we placing blame. You may want to give this a little thought before you begin, allowing you to be clear and to the point. 

ASK that your message be delivered to the personality involved. ( at this point you may see symbols or images or ‘get a sense of the energies’ that are influencing the situation. Take note that it is often FEAR and Misunderstanding that create unloving behavior patterns. )

 

BE GRATEFUL. Thank the other person and their Higher-Self for being present for you and FEEL yourself DISCONNECTING from them. KNOW that the outcome will be for everyone’s highest and best.

Thank your own Higher-Self and YOURSELF for taking the time and FOCUS to SHARE ENERGY and Information in this way.

FEEL yourself coming back down into your physical body. 

BREATHE deeply 3 times and end by EXHALING Sharply.

TRUST that you have intervened in the most NON-Intrusive way and yet you can expect to see a shift shortly. 

PS  We are not looking for a change in the other person or even their behavior, for that matter. What you can be sure of is that the SHIFT has already begun WITHIN YOU and THAT is the ONLY thing you will ever have ANY control over.

Many Blessings,   deb       

Heart Mandala
Come home to your heart.

If you are in the process of working with your BELIEFS and how they CREATE your world, I invite you to come in for a session at Sound Therapeutics.

The first half hour of your 90 min session is spent discussing the things you want to CHANGE in your life. The next 60 minutes is spent on the Sound Table actually changing them by adjusting the FREQUENCIES in your energy field through the use of Sound, Sacred Geometry and Reiki.

 

Thanks for reading and sharing,  deb

 

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Umbrella Mentality

Today let’s talk about an new concept, Umbrella Mentality.  It’s a phrase I coined to represent the idea of rising up into your Higher-Self, at will, and observing and supporting your ego-self with love, acceptance, health and abundance.

The first step is to imagine that you are in a bubble of light. This gives you a mental image of your energy field. You can fill your bubble with whatever color you are drawn to in the moment. Now imagine that there is a tube running through your bubble, top to bottom. This tube connects your higher, Divine self with your Earthly self, your ego. 

PlugInBubble

We all have an ego but the ego is only a small part of who we really are. You may say no, I am me and that is that. As we broaden our perspectives we find that indeed we have an intuitive sense. Whether we choose to follow this ‘little voice’ inside or not, we are all aware that there is something there. 

Our task is not only to invite in this higher aspect, but to begin identifying ourselves with our Divine nature as a way to support our ego self on the earth plane.  After all, it is the ego that preforms the physical actions in time and space.

What does an umbrella do? It protects us from the rain. In your mind’s eye, imagine an umbrella going up over your bubble. Now imagine a most magnificent being of light hanging out just above your umbrella. Let’s call this being MBL for Magnificent Being of Light.  MBL would like to support you, would like to help you feel loved when you feel alone, feel strong when you face challenges and heal you in every way, including physically. MBL has the ability to step down it’s frequency to meet you where you are.

PlugIN
Living life AS your Higher Self

In order for this to happen you need to do 2 things. The first is to ASK for help. Without asking, your MBL can not help you because you have free will. Step 2 is to imagine that the handle of the umbrella comes straight down the tube in the center of your bubble. You can imagine that the umbrella handle acts as an elevator lifting you up whenever you are ready.  

The next time you feel challenged try putting on your bubble and installing your umbrella. Feel free to name your personal MBL anything that suits you or ask for it’s name. If you are very brave and daring, imagine that you travel up that tube and find yourself sitting over your ego/personality self. What a completely new perspective you will have of not only yourself but of your entire world.

The biggest trick in using this technique is to believe that you are worthy and deserving enough to travel up the tube and meet your Higher-Self.  As your relationship develops over time you will realize that it is indeed you that is the Higher-Self. Very soon you will find that you begin thinking and acting as your Higher-Self but through your ego. This gives you the ability to not only HEAL YOURSELF but also to shine abundant light and healing on all those you touch.

deserving

Many blessings for a successful transition as you remember yourself as a Magnificent Being of Light.  deb

I would love to hear your feedback.  Thanks.   Power up people, its time !

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Remember, YOU are the only one in Here

Recently, I had a bit of a shock and then another. I thought I was doing fine as I’m the type who walks through adversity and just keeps on walking. SOMETIMES I GET CAUGHT, caught in the lesson that is yet to be realized. Today, was one of those moments. In my meditation, I stated that I was DONE with this issue and that shock or not I was ready to move on. My most gracious Inner Self sent me a warm glow and proceeded to say, ‘ REMEMBER, it’s just a STORY. Remember, it’s just a Story, remember it’s just a story.’ Breathe………..‘Granted, it is YOUR Story……………but a STORY none the less ! ‘

So I sit with this message that made me smile. It is not as if I don’t know this but my personality obviously had some deep connection to the events and was HOLDING On to and reeling in the PERCEIVED unwanted outcome. Stop. Perceived is the key word here.

As we take in this concept of our PERSONAL STORY LINE, we realize that in reality WE are NOT the Story. We are the AUTHORS of the Story. And, as with anything that we personally have a hand in creating, we are ATTACHED to it. I think of my children or my ART work, I still cannot sell my original work, as if they are too close to let go.

Are you BRAVE enough to view your life as a STORY? How would you feel differently about your circumstances knowing that YOU ARE THE ONLY ONE IN HERE, the only one who is writing the script? Would you be able to truly LOVE ALL OF YOURSELF? Even the pieces that have made mistakes or took the role of victim?

Living life AS your Higher Self
Living life AS your Higher Self

THIS IS VERY DEEP work and I know that if you are still reading, you are game for the change in PERSPECTIVE. Take a moment to look closely at yourself as if you were the PUPPETEER! and remember that you have created your personality/ego self and that it is YOU as the Commander in Chief of your LIFE, as the Higher Self, as that one you go to for insight that is ACTUALLY YOU ! Take it in. YOU ARE YOUR HIGHER SELF ! How could it be any other way?

NOW is your moment to ACKNOWLEDGE that it is your Divine Birth Right to step into your Higher PERSPECTIVE and Proceed from here. This is quite a gift of SELF LOVE, SELF APPROVAL and SELF WORTH that brings forward the very best of YOU.

PERMISSION GRANTED!!! Proceed to the Highest Octave that you can conceive of and operate from there because YOU are the ONLY ONE in HERE!

If you are interested in working this concept in your everyday life please feel free to contact me below. The sky is the limit when you LOVE YOURSELF and operate from your HIGHEST ASPECTS.  Many blessings  deb

We would love to hear from you, thanks for checking out my work. Deb Barrett

 

Continue reading Remember, YOU are the only one in Here

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Do you still get headaches ?

Headache Relief Exercise

If you are someone who gets headaches you can be sure that there is too much energy in your head.

Here we are in June of 2012.  Change is everywhere, our opportunities to become overwhelmed seem to have increased.  Whatever we are holding, defending, hanging on to, we are being asked to change the frequency of our relationship with.  This is the time to use all of our tools.  Many of you have moved into consciously moving your own energy and know this trick but if you don’t, sit in your ‘imagined Blessing Chair” and try this one on.

The following exercise is an excerpt from ViewSpirit.com Blog, 2007, http://viewspirit.wordpress.com/2007/11/14/headache-relief/

I have had a few clients that were on the fast track when it came to energy work.  Clearing, clearing at a rapid pace. When I first got my DreamWeaver I was on the fast track as well.  I kept going to Inner Guidance and requesting more; more understanding, more growth, more connection to my Inner Self.  I just wanted to be the best I could be.  With all this attention on growth, I experienced a few growing pains.  One of these was energy headaches.  Just too much energy in my head from all that meditation, reaching and expanding of my consciousness.

I have always believed that our mind can make instantaneous leaps into new ways of being.  What I came to realize is that traveling on these new frequencies of light and sound can be challenging for the body.  My experience is that the body lags behind slightly, being more dense in nature.

Along the way, this exercise was shared with me to relieve the pressure that can build up in the head.

Here’s a great fix for an energy headache;  all headaches begin as energy headaches.

Sense the energy in your head, give it a texture and a color.

Take a few slow, deep breaths and then on the next breath count to 3 before exhaling in a burst with pursed lips.  I imagine the energy coming out of my 3rd eye, like a dolphin or whale’s blow hole. Then just settle down and know that the energy is being brought into balance.  If you would like to do this a few times, feel free to, but be aware of your energy and don’t blow your top.  :-)

It’s also helpful to massage the base of the skull.  This area is being opened more and more as we work with our Higher Self.  I call it the Angel Bridge and think of it as a magenta gateway.  This is one of the ways that the higher octaves of consciousness communicate with us.  The more open it is the easier our access to Source and that great feeling of being “plugged in”.

If the accelerated program gets too much for you, you can always ask for it to slow down a bit.  Remember, we need not be in a hurry.  We can’t be what we are becoming until we are completely who we are now.

Enjoy your progress.

deb            Deb Barrett /Energy Tips Copyright 2007 ViewSpirit.com  

PS   Obviously this exercise was written some time ago, when we still had lots of time to sort things out.  I would remind you that now is now and time is ever condensing.  So, use your tools wisely and often, bring yourself back into balance and place yourself in the best possible place to receive the wave of Love that is washing over us now.

Copyright 2012 / Deb Barrett / The Blessing Chair.com