Category: The Blessing Chair

A place to find yourself. Using intention, anti gravity, Reiki, Light Language, Sacred Geometry and Surround Sound you are guided into a place of wholeness by your facilitator Deb Barrett.

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Blessing Beads

So, here I am making beaded necklaces over my vacation simply because I love to create with these natural stone beauties. When I sit and bead these little treasures, I think of them as prayer beads, much like a Rosary or Mala Beads. Handling the beads has become a bit of a meditation for me. 

Then I got this Ah Ha moment and I realize these are Gratitude Beads!  As I sense each new series of beaded energy to compliment the whole, I also realize that I am sitting in a space of Gratitude while I create and that each semi-precious stone, piece of glass, crystal, wood or ceramic bead holds its own blessing to add to the whole.

Then, just today I realized these are BLESSING Beads !  Well, of course, as if it wasn’t obvious but sometimes we need to let things brew and percolate until they come into fruition in their own time. And BLESSING BEADS were born!

BlessingBeadsUP

Blessing Beads are for wearing simply for their beauty and also for their powerful combinations of energy that make you FEEL a certain way when you look at them, touch them and use them in your meditation.  Best of all, Blessing Beads are for COUNTING YOUR BLESSINGS !  As you handle one bead after the other, simply bring to mind one thing you are grateful for and then another. I’m smiling because these necklaces are long and will challenge you to truly dwell on each and every Blessing in your life.

BLESSING BEADS will soon be available here at theblessingchair.com on line and at our Sound Therapeutics office in Marshfield, MA. Enjoy this image of Blessing Bead Bounty created with great love, joy and gratitude by Deb Barrett for theblessingchair.com  

Can you feel the ENERGY coming from the image ?  

Many Blessings

deb

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VACA TIME !

Hello and thank you for your interest in Sound Therapeutics and theblessingchair.com. I will be away from August 14 to the 20.  Please send me a note and I will respond as soon as I return.  Many blessings  deb debbarrett808@gmail.com 

DebFreedom

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Maintaining your Well-Being

You may know that SOUND HEALS, but did you know that Sound can be used to MAINTAIN YOUR WELL-BEING AS WELL ?

DSC07576The power of a Sound Therapeutic session is based on RESONANCE. Every cell, bone and organ in your body has it’s own FREQUENCY. When one is ‘out of tune’ it effects all the others. Much like an orchestra with an instrument playing out of sink with the whole, you just know something isn’t right. You can hear it and feel it.

Through the use of Vibro-Acoustics it is not only possible but probable that Harmony will be reestablished. This harmony is not only between the cells and different aspects of your form, but also with the relationship between your Body, Mind, Spirit and Emotions. We call this LAMINAR FLOW, much like plywood, all your ASPECTS start running together, side by side, flowing along in harmony.

The Human is a SELF HEALING mechanism. When we use harmonious resonant sound or MUSIC TO MAINTAIN OUR HEALTH, we can expect to reduce the need for drugs and or surgery. In the correct environment the Body, Mind, Spirit and Emotions not only relax and INTEGRATE but naturally return to OUR ORIGINAL BLUEPRINT that is our perfect health.

At Sound Therapeutics you will be FEELING the Music, not just listening to it. The amazing VIBRO-ACOUSTIC EXPERIENCE is much like returning home. Within the womb of sound  you are held within the Sacred Geometric form known as the DODECAHEDRON, we are opened to a safe frequency that supports us in all possibilities. It has the frequency of the Ethers or the Spiritual realm, unique in that you can access your own INNER GUIDANCE with ease.

So, please don’t wait until you are over-stressed, OUT OF SORTS OR PHYSICALLY SICK to invest your FOCUS ON DEEP INTERNAL HARMONY. We are here to assist you.

Many blessings  deb

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As Within, So Without

Remember your bubble of energy, your aura. By Deb Barrett

The world is in tizzy, it’s plain to see.

But what can we do about it ? you and me?

If I meditate on World Peace, imagining it to be so.

Will I have enough Peace in me, to see it actually grow?

Or will my imaginings be dashed because I can not embrace

the Peaceful part of me, in all this rat race?

Though I reach for it, I dance with it, I imagine it to be so.

It evades me. Where is this truth?

Where is the peaceful part of me, when I need it the most?

So, instead of mediating on World Peace, we can find our PEACE Within

when we ARE the Peace we’re after and all becomes win/win.

It’s not a place, it’s close to a feeling, but not a feeling, more of a knowing.

As I BECOME PEACE and REMAIN on this MAGNIFICENT VIBRATION,

then, and only then will I truly be adding PEACE to the world.

I AM the PEACE I seek in others.  I AM the PEACE the seeker seeks.

Many blessings.  deb  theblessingchair.com
PlugInBubble

TRY THIS:

A little PLUG IN moment. Can you Hum? Go to your quiet place. The bathroom works well. Stand in front of the mirror, slow your breathing. Take a moment to look yourself in the eye. Careful now, not one negative thought. Tell your reflection that ‘you are doing the best you can and that it’s OK to calm down now‘. Breathe out with force. Breathe in with love, out forcefully 3 times. Now just HUM, mouth shut, HUM. Imagine the vibration moving to the back of your throat, your neck and ears as the Sphere of Light is being generated by your Hum’s Vibration. You may notice that this bubble of energy is growing around you. Just imagine this buzzing love, is AROUND and THROUGH your body. Feel the energy engulfing your neck, ears and shoulders, with the focus being 2″ below your throat, behind your High Heart. Breathe. Repeating this exercise will result in you being able to recenter yourself at will.  Allowing you to BE PEACEFUL AT WILL.

Sound Therapeutics theblessingchair.com  HEALING with Sound, Sacred Geometry, Reiki and Intention  

I would love your feedback, please feel free to respond.  Many blessings  deb

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I Can’t Sleep

We have all had the problem of being awake during the night when we think we should be asleep. Remember that we are all different and our sleep needs are different too. Some sleep a good night of 9 hours while others say 5 or 6 hours is good.  

There are a few things you can do to get to sleep. There have been many articles written about turning off your electronics, not eating or eating a certain thing before bedtime, taking time to wind down, opening a window or taking a lavender Epsom salt bath. These are all great for falling asleep but what can you do if you tend to wake up in the middle of the night?  

HeartLoopUPHere’s the scenario:  I’m awake again and it’s 3 am. I have to get up for work in 3 hours, my brain is in overdrive and I am concerned I will be tired in the morning. 

OK, #1. Do you meditate? If you do, you’re in luck. Take the Yoga Corpse pose as you lay on your bed. Just lay flat, face up, legs comfortably apart, arms 8-10″ opened at your sides. If you are a meditator, do your favorite meditation practice. Take the focus off of falling asleep and just BE.

I’m not a meditator so what can I do to help myself. First things first,  you are awake and you believe you should be asleep.  There is a need for a shift in focus, so here is

#2.  Instead of fussing about wanting to go back to sleep, we are going to shift our focus to something pleasurable. It could be a happy moment in your life or a place that you love and imagine you are there. The monkey mind may chatter on but you deliberately keep coming back to your happy place. This takes practice but it’s worth it.

#3.  Take into consideration that you are awake for a reason.  We all have an Inner-Self that loves us unconditionally and supports us in every way. When we find ourselves awake in the wee hours of the morning it is often because something is in us that needs to be addressed, explored, released, allowed or resolved. The middle of the night is not such a great time for logical analysis, it is time more wisely used for intuitive receiving. All this means is that you acknowledge that you have 2 sides of your brain and that the quiet hours of the very early morning are excellent for getting in touch with your Inner-Knower and moving into a receptive state of being. This brings us to: 

#4. Because it is so quiet and still, you can access a very deep piece of yourself if you allow it to arise. Breathe deeply from your belly. Drink some water. Get out your journal and begin writing what you are feeling. Pause and thank yourself for taking the time to listen to your inner voice, for allowing it a place to express itself. Lay back down when you feel complete and tell yourself that you will arise refreshed and ready for the new day because you have taken the time to BE with yourself, to Listen to yourself, to express yourself.

#5.  Now is a great time to go through your Gratitude list. What are you grateful for? List these in your mind. I always begin with being grateful for the bed I lay upon, the pillow I rest my head on and on and on from there. Get absorbed in the richness of your life, focusing on ALL that brings you comfort, pleasure and sustenance. When you’re done, just tell yourself that you will arise refreshed and that you trust yourself.

#6.  Use your imagination.  Think of the rainbow. Red, Orange, Yellow, Green, Blue, Indigo, Violet and White. Imagine that you are resting in a bubble of light. As you breathe you will begin by filling your bubble with red light, feel it seeping into your skin as your entire being, inside and out absorbs the life giving energies of the red vibration. Breathe it in until you are completely red. Thank the red and move on to orange. Repeat the visualization with each color all the way up the rainbow from the base of your spine to the top of your head, ending as a completely full, White bubble of Light. Say thank you to yourself and your inner guidance and remember you are energizing and feeding yourself while you are resting and will be fine in the morning.

There are many things we can do with this time other that tossing and turning. It is about tuning in to ourselves. When you have completed one of the options above, take a few deep breathes and tell you body that it’s OK not to be sleeping, that you are resting and will have plenty of vitality for tomorrow. Remember, you are in Command of your body. Tell it what you want to feel, begin expecting this to be so. Be a good receiver and don’t give up. Finding a new relationship with yourself in the middle of the night can be a God sent. 

Many blessings   deb   theblessingchair.com 

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The NOW Way

I am blessed in that I have the opportunity to work with many different types of people. Each person has something that they are working on. Ultimately we are all working on being whole, happy and well in every way.

Through years of experience I have come up with this synopsis. Take a deep breath before you read it……………
 
THIS IS NOW.
We need a NEW way of looking at our lives, but it is not the NEW way that we are looking for. It is the NOW WAY for there is only the NOW.
BREATHE………..
 
NO ONE IS COMING TO RESCUE YOU !
IT IS ALL ON YOU !
YOU are the CREATOR.
YOU are the LIGHT.
YOU are the WAY.
YOU are the LOVE IN ACTION !
PlugINWe often go to Angels, Guides, Ascended Masters and various being of LIGHT to find support. What do you do when you CAN NOT HEAR anything when you meditate or request help? What if nothing at all happens…………..????? you get sad, feel disconnected, separate and usually afraid and sometimes even angry.  What’s UP?
 
To bridge this gap in understanding I will add this info. ANGELS, and non physical beings are MENTAL CONSTRUCTS. Not that they do not exist, but that because so many people identify with the higher qualities of these beings, we indeed amplify their band width and make it more accessible to more people.
Stay with me here. Jesus walked the Earth and many, many people love the ideals he asserted. But there are many different versions of Jesus. Throughout time, Jesus has become a concept, and as a being of light is the Christed ONE. We are ALL the Christed ONE if and when we are in our FULL awareness. Back to why you get nothing on the LINE sometimes when you attempt to plug in.  It is simply because you have CHOOSEN to accept yourself as a mortal, fallible being.  Now comes the good stuff. All we ever have to do is COMMAND our Universe. This includes your life circumstances, physical well-being and mental, emotional stance.
So, if  you think you need a savior, a rescuer, think again. YOU are that being when you reclaim your place. There is nothing outside of you. YOU are only as grand and whole as you choose to embrace.  So, start embracing all that you are, the good, the bad, the ugly. And don’t forget to re-member your true nature of wholeness, joy and all knowing.
BREATHE………..
 
NO ONE IS COMING TO RESCUE YOU !
IT IS ALL ON YOU !
YOU are the CREATOR.
YOU are the LIGHT.
YOU are the WAY.
YOU are the LOVE IN ACTION !
 
Many blessings from theblessingchair.com
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FEELINGS

feelingsUPFeelings, we all have them.  

It’s not that you have feelings, it’s what you do with them that counts.  We all know that ‘good’ feelings are desirable.  Who doesn’t want to feel joy, love, appreciation to name a few?  It’s those ‘bad’ feelings that we tend to want to avoid.  Self-doubt, anger, hatred, frustration are not usually our favored states.

Here’s what happens when we don’t FEEL our emotions.  The mind goes into overdrive, either looking for a solution or a way out.  The body goes into a state of unrelenting stress and tension. The Spirit steps back, retracts from the form, as the confusion makes the inner voice less likely to be felt and heard. Have you ever heard the phrase,’ I was beside myself ‘?  Exactly !, your essence is out of sync and off center from your form. But most importantly the emotional body goes into a state of over-expression or constipation.

Let’s explore these states.  Over-expression can be observed as acting out, yelling, passive aggressive or depressive episodes. All kinds of wild, over active responses can include over eating, over spending, over working, over sleeping and many addictive behaviors.  Yes, we need to express our emotions and the challenge is to express them in healthy ways and not to point them at anyone.

Let’s talk about emotional constipation.  This can be experienced as actual constipation, as in not wanting to ‘let go’ or it can be expressed as compartmentalization of the energy.  When we compartmentalize our feelings we are really stuffing them.  But where do they go?  Emotions that are unexpressed and consistently suppressed go deep, deep within our subconscious and also deep within our bodies.  Who has not had aches and pains?  These are your trapped, unexpressed feelings.  Yes, still there waiting to be acknowledged and released. With no other way to get our attention, the body begins to hurt. Sometimes the unexpressed and unacknowledged feelings will attract accidents and unpleasant experiences into our lives.

What is the solution?  One very easy way to rearrange this pattern is to begin allowing ourselves to feel. Here we go, something happens that hurts you, upsets you.  We do not live in a culture that encourages us to express emotions so we must create an accepting environment to allow feelings to emerge and be felt. I find the bathroom a good place for this but it could be sitting on the edge of your bed, first thing or last thing of the day.

Exercise:  Bring your attention to your heart, say a silent thank you to yourself for doing the best that you can. ALLOW a tiny spark of self acceptance to ignite within you.  It doesn’t matter how good or bad you think you are, nothing matters at this moment other than to foster self-compassion.  Up from somewhere deep within will come that feeling, the one you never wanted to feel again.  As it appears, think of yourself as a vessel, the feeling rises up and out of  you. UP and OUT. It is painful, in every way, you want to suppress it and NOT go there.  FEEL for 30 seconds beyond this point……………….  There ! You are done for today.  Not so horrible as you thought.  You are still here, still breathing, nothing has changed ………………..only now you are one ounce lighter, maybe two.

YOU ARE A SUCCESS ! With each repetition of this exercise you will find that THIS moment CAN be unburdened.  We, each as individuals, are the only one who can unload the wagon.  Bit by bit, releasing the pressure and returning to the natural state of dynamic equilibrium that we are intended to be.

If you believe you are ready to drop a few pounds of emotional weight and would like some assistance please let me know. Don’t be afraid, between the Music, the Dodecahedron, the Reiki and the support of ALL of the Beings of LIGHT on the Inner-Planes that love and support you, you will be released from your suffering. Sound Therapeutics  theblessingchair.com  Healing with Sound, Sacred Geometry, Reiki and Intention.

TAKE NOTE:  Sound Therapeutics is moving, We will be accepting new clients at our new location, The Cranberry Building,  2016 Ocean St., Marshfield, MA on June 1, 2016.  I am very excited to add this most beautiful setting by the river to your experience of personal growth and development.

Thank you so much for reading.  Many blessings  deb

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Anxiety

Let’s talk about ANXIETY.  Many of my clients struggle with this and I believe we all have had an anxious moment once or twice in our experience. The best approach to this disconcerting feeling is to have a plan, some tools that you have practiced and can implement even in a state of OVERload.

If you are someone who works with recurring anxiety you may or may not be on anti-depressants or some other pharmaceutical.  Don’t be too hard on yourself about your choices and DO include other things that are personally empowering as you ween yourself off of these with your Doctor’s guidance. DO listen to your own inner guidance as to what is best for you.

Often Anxious ‘attacks’ come on in cycles.  Just today we spoke about a 3 month recurring, shall we say, ‘heightened experience’.  

My suggestions are as follows:

  1. Start your day by squatting, down as low as you can, hands on the floor in front of you.  Feel the floor of your pelvis open.  A little at a time is OK.  If you have had this anxious pattern for a while, it may take some getting used to to be able to OPEN and Relax this part of your body.  This is the physical part of you that allows you to FEEL SAFE !!!  Repeat out loud, 3 times.  ‘ I AM SAFE’  I AM Safe,  I am SAFE !’ ( if this posture is too hard at first, just sit on the floor with your legs spread as wide as you can, with hands on the floor in front of you.Squat*
  2. Choose a BEING of Light on the inner-planes.  Depending on your Spiritual lean it could be your personal Higher-Self, Christ, an Arch Angel, Guardian Angel or other Powerful symbol of inner knowing and divinity.  Creator God works well here.  The idea is to have a link with this inner knower so that in times of crisis, your knee jerk response is to go to this higher perspective and ask for help.  We can not receive assistance from the Divine Hierarchy if we do not ask.  We have free will.MotherGod*
  3. Check your thoughts. We will keep attracting what we keep thinking about.  It is a Universal Law.  We need to be vigilant and conscious of our THOUGHTS.  When we DWELL and Ruminate on things that are disturbing and usually out of our control, we create a mental environment of FEAR.  Anxiety is exacerbated FEAR.  We compound our own problems.  What should I do?  When you have a negative thought such as, ‘I am so uncomfortable when I ride in a car’ you trigger your body to tense up and RESPOND to this fearful thought.  CATCH YOURSELF !!!  REPHRASE your statement. ‘I trust my inner-guidance to keep me safe at all times.’  And don’t forget to say ‘Thank you, thank you, thank you for the support and assistance’.   Yes, you must work this, YOU are the only one talking in your head, so help yourself out.
  4. Practice slowing down your breathing and breathe from your belly.
  5. Learn to meditate.

I realize that all of these things take practice.  You will find that if you just begin, you will be feeling better before you know it. Don’t give up. YOU are worth it. It’s like training a new puppy, it takes a little time but the results are so worth it.

I hope you have enjoyed these suggestions and try them out. You only have this one life in this body so let’s make it the best it can be.

Many blessings, deb

Healing with Sound, Sacred Geometry, Reiki and Intention for over 20 years. Vibro-Acoustic healing sessions are available at Sound Therapeutics, Duxbury, MA.

http://theblessingchair.com/sound-therapeutics/session-options/

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URGENT – RAINBOW PORTAL 3/14/16 – 3/20/16 – THE PORTAL OF 7 PILLARS OF LIGHTS, THE RAINBOW PORTAL, THE 7 CHAKRAS

This is a very comprehensive article. It not only pertains to the NOW but if you know nothing about your energy system, when you read this you will be informed. Applying it can be more challenging.
If you are a client of Sound Therapeutics/ theblessingchair.com then you know that I always ask, ‘what is your favorite color’. Enjoy and thank you to acredascensionmerkaba.com blessings deb

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Healing Music

Welcome to the world of Healing Music !

Add this Music to your Personal Healing basket for profound results.

There are many types of music that can be called ‘Healing Music’.  I have practiced Sound Healing since 1996 and have found music that is based on the set of tones called the Solfeggio Frequencies. 

These frequencies were used in ancient times to balance and heal the human body, mind and Spirit. Each tone matches precisely the healed and whole tone of each chakra.  In this we find a tremendous ability to bring shut down, disturbed and sickly patterns back to health and vibrancy.

Healing Music that is based on these Solfeggio Frequencies are a great addition to your own home Healing environment, or to share with a friend in need. Please click the link below and enjoy.

Click Here!  for HEALING Music based on the Solfeggio Frequencies.

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The”Solfeggio frequencies” are:
  • 396 Hz – Liberating Guilt and Fear.
  • 417 Hz – Undoing Situations and Facilitating Change.
  • 528 Hz – Transformation and Miracles (DNA Repair)
  • 639 Hz – Connecting/Relationships.
  • 741 Hz – Awakening Intuition.
  • 852 Hz – Returning to Spiritual Order.

Click Here! for HEALING Music based on the Solfeggio Frequencies.

Solpheggio