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Do you still get headaches ?

Headache Relief Exercise

If you are someone who gets headaches you can be sure that there is too much energy in your head.

Here we are in June of 2012.  Change is everywhere, our opportunities to become overwhelmed seem to have increased.  Whatever we are holding, defending, hanging on to, we are being asked to change the frequency of our relationship with.  This is the time to use all of our tools.  Many of you have moved into consciously moving your own energy and know this trick but if you don’t, sit in your ‘imagined Blessing Chair” and try this one on.

The following exercise is an excerpt from ViewSpirit.com Blog, 2007, http://viewspirit.wordpress.com/2007/11/14/headache-relief/

I have had a few clients that were on the fast track when it came to energy work.  Clearing, clearing at a rapid pace. When I first got my DreamWeaver I was on the fast track as well.  I kept going to Inner Guidance and requesting more; more understanding, more growth, more connection to my Inner Self.  I just wanted to be the best I could be.  With all this attention on growth, I experienced a few growing pains.  One of these was energy headaches.  Just too much energy in my head from all that meditation, reaching and expanding of my consciousness.

I have always believed that our mind can make instantaneous leaps into new ways of being.  What I came to realize is that traveling on these new frequencies of light and sound can be challenging for the body.  My experience is that the body lags behind slightly, being more dense in nature.

Along the way, this exercise was shared with me to relieve the pressure that can build up in the head.

Here’s a great fix for an energy headache;  all headaches begin as energy headaches.

Sense the energy in your head, give it a texture and a color.

Take a few slow, deep breaths and then on the next breath count to 3 before exhaling in a burst with pursed lips.  I imagine the energy coming out of my 3rd eye, like a dolphin or whale’s blow hole. Then just settle down and know that the energy is being brought into balance.  If you would like to do this a few times, feel free to, but be aware of your energy and don’t blow your top.  :-)

It’s also helpful to massage the base of the skull.  This area is being opened more and more as we work with our Higher Self.  I call it the Angel Bridge and think of it as a magenta gateway.  This is one of the ways that the higher octaves of consciousness communicate with us.  The more open it is the easier our access to Source and that great feeling of being “plugged in”.

If the accelerated program gets too much for you, you can always ask for it to slow down a bit.  Remember, we need not be in a hurry.  We can’t be what we are becoming until we are completely who we are now.

Enjoy your progress.

deb            Deb Barrett /Energy Tips Copyright 2007 ViewSpirit.com  

PS   Obviously this exercise was written some time ago, when we still had lots of time to sort things out.  I would remind you that now is now and time is ever condensing.  So, use your tools wisely and often, bring yourself back into balance and place yourself in the best possible place to receive the wave of Love that is washing over us now.

Copyright 2012 / Deb Barrett / The Blessing Chair.com

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“Everybody is a genius….

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
Albert Einstein

I love this quote, I believe we have all been in the place of judging others at one time or another.  “Well, that’s not the way I would do it” we say, or as my lovely husband reminds me, “too bad we can’t all be like you”.

Affirmation:  I release all judgement, I release all judgement, I release all judgement. I now consciously embrace the idea of allowing everyone to be as they are, including myself.  And so it is.

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Happy Mother’s Day

Happy Mother's Day from The Blessing Chair
Here I am with my bucket of LIGHT in front of the Old Lady bush.  Our giant rhododendron blooms every May.  What a sight !

Being a mom is one of the best and most challenging things I’ve ever done.  I think God has a plan in selecting each and every child to come through and connect to each and every mother.  All the perfect creations to help us to see, know and grow together.  I have always believed it is the biggest job that we ever take on without the benefit of any training.  Thank goodness for our intuitive knowing that allows mothering to come naturally and with great joy.

Enjoy your day

deb

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What is it about Cancer?

Sacred Owl, messanger  between worlds by Jim O'Connell
What has a White Sacred Owl got to do with the energy of cancer?

I heard that cancer research is among the wealthiest money machines these days.

I have a  history of loved ones being overtaken by this scary energy.  For many years I battled it out in my mind.  There is something about fear that really puts us to the task.

My task was to figure out what I could do to shift the face of cancer for myself. There is lots of information on-line pointing towards many non-conventional ways of alleviating cancer.   Most people are too scared to use them because they feel they can not trust what is outside of the realms of conventional medicine and their Dr. would not approve.  Never mind the fact that they can’t trust their own intuition.

I’m not here to say, do one thing or another.  My message is to take back your power.  Fear is a motivator.  Step back , if you can and see your body as a collection of cells all knowing what they are doing.  We don’t direct them or have to think about what they do.

But, what if we took the time to realize that we are only alive because of the Spiritual essence within us.  That bright light, the spark I keep trying to capture in my artwork.

With cancer, our light has dimmed.  There are many reasons for this, they are not right or wrong, just an “IS ” for the moment.  If we get to the stillness within, we can pull in the power of this inner light, we remember our unbreakable bond to our creator.  You are not being punished, you are being motivated to discover your Source Energy.

One more thing, when we remember that we are eternal spirits and that ‘nobody gets out of here alive’, we can release the fear of death.  This was the trigger that helped me the most.  As a self-healer, when I really internalized this fact, I became so much more comfortable and confident in my own ability to restore and maintain my physical well-being.

May your light shine brightly for all to see

deb   Happy May

White Sacred Owl = a messenger of wisdom and peace, bringing a prophecy or a message from another world.

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Vitality Activator: I AM filled with VITALITY

Seed of Life Flower a life affirming symbol.
Vitality Activator: I AM filled with VITALITY

I have been playing with the idea of a Sphere representing the Creator.  As the Spheres multiply the beautiful Seed of Life is created.  Within every sphere of reality, there exists the opportunity for all of the spheres to align in harmony.

The Vitality Activator is an orange sphere with a rose glow.  Orange as in prana or life force, rose as in love and kindness.  Within this bubble of life a violet purifying sphere holds within it the Seed of Life, a series of spheres overlapping to create the flower.  This is you, the unique flower, with all of your varying petals.

This natural, sacred alignment holds the harmonic tension of the colors by pairing the purifying violet with the vital life force of the orange and red.  Feel the activity that these colors stimulate in you.  Opposite ends of our chakra antenna activated simultaneously.

If you would like to use this image an open eye meditation simply say:   I AM filled with Vitality !

I’d like this one on a black T-shirt for Mother’s Day.  :-)

Vitality Activator T-shirt by Deb Barrett and The Blessing Chair
Vitality Activator T - Rev up your wardrobe with this powerful symbol of Vitality.
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Balance Activator

Create Balance in your energy field by using this Sacred Field Balance Activator.

We find BALANCE when we SETTLE, as in settle down or settle into a rhythm. We create an environment where the dross and debris settles out of our waters.   Our being becomes clear and still as in a high mountain reservoir. STILL & CLEAR.

Stare at the Balance Activator with this intention in mind.  Only takes a moment to receive the harmonics of this image into your own energy field.  Be deliberate, state your new truth to yourself using a strong, focused tone.

I AM in Balance.  I AM Balanced,  I AM Balance !

Enjoy

deb

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Your Body is Listening

Use Your Power, the Blessing Chair
Use Your Power by Deb Barrett

You may have an ache or a pain, you may have a chronic condition, but who is it that is generating these conditions?  We now know it is the mind, YOUR mind.

So, what can we do to improve our condition, right here, right now?  

Talk to your body directly.  Sounds easy enough but how often do we directly speak to our form?  The answer may surprise you.  We talk to our body every day, every moment with our thoughts and especially with our words.

Have you ever heard someone say, ‘what a pain in the neck’, how about, ‘that makes me sick to my stomach’ or ‘give me a break’ ?  Sounds like just sayings but your body is an exact mirror of your thoughts, words and beliefs so what will your body be mirroring for you if you speak this way?

I can hear some of you refuting what is being said here because you may have a REAL problem with your body.  I’m smiling because I know that even with this mind set we have the power to change and improve our body’s condition.

If I look into the mirror and repeatedly say how fat I am, guess what,…. my body will accommodate me.  If I say, ‘I am slim and trim and healthy, I am wealthy, wealthy, wealthy’, my body will begin to move me in that direction as well.

Self talk and words spoken are our tools.  Remember, first there was the word.  The spoken word of God had the power to create the light, and the Universe.  We are made in the likeness and image of our creator so it follows that we also have the power of the spoken word, the vibration of which sets our world into motion.

Simple request:  Think of one broad positive statement that you can say to yourself daily, hourly, even moment to moment.  Make it a good one, something that really resonates with your desired reality.  Take this statement and make it your inner mantra and each morning before you arise dare to say it out loud to yourself in a strong, deliberate and commanding voice.  Your body, mind and Spirit will take this statement and start to materialize it.  You will notice your choices changing.  Amazing ! and so simple.

Use your power!  Never forget how divinely empowered you really are, you would not be here otherwise.  Feel free to share your powerful, positive statement below, you never know who it may help along the way.

May all your suffering be erased on this Good Friday and may you find your light inside expanding to include your every experience, your every encounter.

love to you

deb

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Versatile Blogger Award

I’d like to thank the authors of http://bellableue.com/ and http://beyondconfessions.wordpress.com/ for graciously nominating me for the Versatile Blogger Award.

I am so please to connect with those who appreciate my words and images.  Being relatively new to the daily blogging experience I am filled with hope and admiration for those who take the time to post positive, insightful information for all to digest. My favorite part is knowing that there are many beings of light out there who are on a similar mission to my own.  I am Blessed.  God is good.

Here are the rules to the award: Thank the person who nominated you and link back to them when you create a post on the award. Share 7 things about yourself. Pass the award on to 15 people you know who have blogs that you follow and enjoy. Contact those people that you have nominated. Put the Award Image on your blog page (go to images in the widgets menu in the Appearance category).

More on the Versatile Blog Award http://versatilebloggeraward.wordpress.com.

7 Things about Deb Barrett you may not know.

  1. When I meditate, I always experience moving, colored geometries.
  2. I am learning to be more childlike the older I get.
  3. I love to rake my yard every year in the spring.
  4. I came to do energy work because so many of the people that I love have graduated to the Spirit world.
  5. I have a degree in Education that I got to put to good use on the beautiful island of Kauai.
  6. I have an amazing extended family, thanks to my husband and his 7 siblings and their families.
  7. I feel very blessed to be a woman and to have had the ability to birth my own children to love and nurture.

Here I would like to add the list of 15 Blogs that I have discovered and am following.  At this point I only have 9 but I will be adding additional Blogs as I come across them.  What fun, now I have the impetus to go searching for my favorites.

  1. Drop by Drop We Fill the Pot
  2. http://www.feelgoodtribe.com/
  3. Bella Bleue Healing, Health & Inspiration for Your Life
  4. Coastal Erosion Advisory Services
  5. Jayrando
  6. http://beyondconfessions.wordpress.com/
  7. http://manipalphotoblog.wordpress.com/ 
  8. http://identitysolutions.wordpress.com/
  9. http://versatilebloggeraward.wordpress.com.

Thank you both again for the nomination and all of your positive words.

From within my blue bubble

deb