Month: September 2016

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Ahh, the River of Grief

I have found myself navigating the River of Grief.  Again.
Just FEEL it, I hear. Just let it rip through you and take you apart. My blank stare says it all.
Begin with allowing.  Allowing yourself to come into contact with the most painful of emotions, the emotion of loss.
How do we undo this sorrow without loosing ourselves, without drowning in our own pain?
I know I have been here before. Too many times and thus my resistance. However, the image that comes to mind is myself being washed away in the flood of dirty water.  I see her floating away, waving her arm as she recedes from my sight. But is it really me?  anymore?  I am no longer the young girl who was torn in half by grief so long ago.  I am, however, still in this body that, on a cellular level re-experiences this tearing through each subsequent loss. 
When I visualized the energy of grief, it appeared as a cord that had been pushed down on itself leaving gaps between the strands and creating an almond shape, a bulge in the natural flow of energy. Each strand is wiry and out of sorts, tangled but only within itself. Each strand is still a separate cord, a specific tone in my heart.
Time to imagine that I can run my fingers over each strand, smoothing and soothing the energy, straightening it out so that each strand lays cleanly against the other.  This is my image.  Reminds me of using a de-tangler or conditioner on my hair.
healhearup2
On the left is the budge of grief energy trapped in the cords of the heart. As we move across the image to the right, each strand is smoothed, calmed and realigned.  By the time we are to the right margin, the energy is cool and smooth with plenty of space around each strand allowing each cord to sound a clear tone when struck. These cords are in all of us. It is when we have them plucked by recurring life experiences that we realize pain and suffering have changed the literal tone of our heart.
Everything is a frequency.  By doing this little mental healing, I am able to sooth my response to grief, and although it is long standing and reignited of late, I am able to bring myself back into harmony with myself by allowing all that is over the dam to stay there and by giving myself permission to be a self healer, a transmuter of grief. 
I hope this idea and image are of help to you.  Grief is a universal emotion and one that can be tamed through self love and acceptance of what is.
In my moment of feeling so very human, I find myself smiling at my personal power and ability to restring my heart, re-tuning it to the frequency of love in-spite of all that has been released, all that is out of my control.
many blessings
deb
Today is September 30, 2016. The Black New Moon in all it’s glory.
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Remember, YOU are the only one in Here

Recently, I had a bit of a shock and then another. I thought I was doing fine as I’m the type who walks through adversity and just keeps on walking. SOMETIMES I GET CAUGHT, caught in the lesson that is yet to be realized. Today, was one of those moments. In my meditation, I stated that I was DONE with this issue and that shock or not I was ready to move on. My most gracious Inner Self sent me a warm glow and proceeded to say, ‘ REMEMBER, it’s just a STORY. Remember, it’s just a Story, remember it’s just a story.’ Breathe………..‘Granted, it is YOUR Story……………but a STORY none the less ! ‘

So I sit with this message that made me smile. It is not as if I don’t know this but my personality obviously had some deep connection to the events and was HOLDING On to and reeling in the PERCEIVED unwanted outcome. Stop. Perceived is the key word here.

As we take in this concept of our PERSONAL STORY LINE, we realize that in reality WE are NOT the Story. We are the AUTHORS of the Story. And, as with anything that we personally have a hand in creating, we are ATTACHED to it. I think of my children or my ART work, I still cannot sell my original work, as if they are too close to let go.

Are you BRAVE enough to view your life as a STORY? How would you feel differently about your circumstances knowing that YOU ARE THE ONLY ONE IN HERE, the only one who is writing the script? Would you be able to truly LOVE ALL OF YOURSELF? Even the pieces that have made mistakes or took the role of victim?

Living life AS your Higher Self
Living life AS your Higher Self

THIS IS VERY DEEP work and I know that if you are still reading, you are game for the change in PERSPECTIVE. Take a moment to look closely at yourself as if you were the PUPPETEER! and remember that you have created your personality/ego self and that it is YOU as the Commander in Chief of your LIFE, as the Higher Self, as that one you go to for insight that is ACTUALLY YOU ! Take it in. YOU ARE YOUR HIGHER SELF ! How could it be any other way?

NOW is your moment to ACKNOWLEDGE that it is your Divine Birth Right to step into your Higher PERSPECTIVE and Proceed from here. This is quite a gift of SELF LOVE, SELF APPROVAL and SELF WORTH that brings forward the very best of YOU.

PERMISSION GRANTED!!! Proceed to the Highest Octave that you can conceive of and operate from there because YOU are the ONLY ONE in HERE!

If you are interested in working this concept in your everyday life please feel free to contact me below. The sky is the limit when you LOVE YOURSELF and operate from your HIGHEST ASPECTS.  Many blessings  deb

We would love to hear from you, thanks for checking out my work. Deb Barrett

 

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I Don’t Have TIME For This !

ClockUp

LET’S TALK ABOUT YOUR RELATIONSHIP TO TIME. It has a lot to do with your relationship with yourself. Are you someone who is run by the clock, never having time for your needs? Do you know how to turn off your inner ‘TICK TICKING’ and JUST BE? Did you know that when you do this,YOUR ENTIRE BODY, MIND AND SPIRIT COME BACK INTO ALIGNMENT?
Can you hear yourself saying ‘I DON’T HAVE TIME FOR THIS’ ?
Please remember YOURSELF in this mad dash called LIFE. Now that it is September things may be ramping up. Off to school, or new job, or just plain change and the prospect of something new can be challenging. This makes it the best TIME TO TRULY COME HOME TO YOURSELF. Don’t wait until you are DRAGGING, COMPLAINING AND IN PAIN to do something monumental for yourself.
I look forward to hearing from you BEFORE you get in a snarl. My specialty is CALMING YOU DOWN, GETTING YOU UNSTUCK AND CONNECTED TO YOUR OWN INNER WISDOM so that you can GET OUT OF YOUR OWN WAY and live the life you truly desire.
I have been honing my craft for over 20 years and I will offer you my expertise and accumulated knowledge of THE AMAZING LIGHT BEING THAT YOU ARE, but do know that it is YOU and always will be YOU, that walks through that door of PERSONAL POWER AND ENLIGHTENMENT.
Many blessings, deb Sound Therapeutics theblessingchair.com Now in our beautiful new office in Marshfield, MA overlooking the South River.

 

 

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