There are a few words that I have ELIMINATED from my vocabulary, TRY is one of them. Our FEELINGS behind each word we speak, IS what is important here.
When we speak with words that we have incorporated into our reality through cultural channels, using phrases that denote concepts that are not in alignment with the NEW Self / Higher-Self model, then THEY NEED TO GO.
TRY…………why Try ? If you are trying, you are always one step behind ACTUALLY DOING or HAVING ‘IT”. When we change our LANGUAGE we give our SUBCONSCIOUS MIND new parameters to work within. Now I say I AM …………fill in the blank here. It can be anything. Today, for me, my WORD is ALLOWING. I AM ALLOWING lets my LOGICAL BRAIN take a fresh look at life and opportunity.
So today, try NOT TRYNG ! HA ha, it may be challenging to take the word out of your mind completely, but at least, notice when you DO say it and most importantly, how you FEEL while you are saying it.
today is a good day to do a LITTLE and FEEL A LOT. deb
JUST BELIEVE ! and she did My gift to you this Holy season is a simple meditation.
When you’re ready, sit quietly, spine straight, feet flat on the floor. RELAX into your body as you BREATHE DEEPLY FROM YOUR BELLY. Feel yourself surrounded by a beautiful, protective ball of light. . Begin by saying I BELIEVE, say it out loud. Now begin repeating ‘I Believe’ 7 times, this time, within your mind. Pause and say it 7 times again. Until you have repeated it 7 times, 7 times, for a total of 49 times. YOU WILL FEEL VERY DIFFERENT WHEN YOU FINISH. Why is this so? What shifted in your brain?
Once you have done this with full attention, in a quiet environment, feel free to repeat it, ‘I Believe’, 7 sets of 7. As the phrase becomes a mantra your frequency will begin to rise.
Please share this with your friends, the higher our frequency the more PEACE we will have on Earth. Many blessings to you and yours and thank you for another amazing year of ‘Plugging In’ at Sound Therapeutics, theblessingchair.com
Today let’s talk about an new concept, Umbrella Mentality. It’s a phrase I coined to represent the idea of rising up into your Higher-Self, at will, and observing and supporting your ego-self with love, acceptance, health and abundance.
The first step is to imagine that you are in a bubble of light. This gives you a mental image of your energy field. You can fill your bubble with whatever color you are drawn to in the moment. Now imagine that there is a tube running through your bubble, top to bottom. This tube connects your higher, Divine self with your Earthly self, your ego.
We all have an ego but the ego is only a small part of who we really are. You may say no, I am me and that is that. As we broaden our perspectives we find that indeed we have an intuitive sense. Whether we choose to follow this ‘little voice’ inside or not, we are all aware that there is something there.
Our task is not only to invite in this higher aspect, but to begin identifying ourselves with our Divine nature as a way to support our ego self on the earth plane. After all, it is the ego that preforms the physical actions in time and space.
What does an umbrella do? It protects us from the rain. In your mind’s eye, imagine an umbrella going up over your bubble. Now imagine a most magnificent being of light hanging out just above your umbrella. Let’s call this being MBL for Magnificent Being of Light. MBL would like to support you, would like to help you feel loved when you feel alone, feel strong when you face challenges and heal you in every way, including physically. MBL has the ability to step down it’s frequency to meet you where you are.
In order for this to happen you need to do 2 things. The first is to ASK for help. Without asking, your MBL can not help you because you have free will. Step 2 is to imagine that the handle of the umbrella comes straight down the tube in the center of your bubble. You can imagine that the umbrella handle acts as an elevator lifting you up whenever you are ready.
The next time you feel challenged try putting on your bubble and installing your umbrella. Feel free to name your personal MBL anything that suits you or ask for it’s name. If you are very brave and daring, imagine that you travel up that tube and find yourself sitting over your ego/personality self. What a completely new perspective you will have of not only yourself but of your entire world.
The biggest trick in using this technique is to believe that you are worthy and deserving enough to travel up the tube and meet your Higher-Self. As your relationship develops over time you will realize that it is indeed you that is the Higher-Self. Very soon you will find that you begin thinking and acting as your Higher-Self but through your ego. This gives you the ability to not only HEAL YOURSELF but also to shine abundant light and healing on all those you touch.
Many blessings for a successful transition as you remember yourself as a Magnificent Being of Light. deb
I would love to hear your feedback. Thanks. Power up people, its time !
Have you ever felt betrayed ? What was your response ? Anywhere from rage and fury to deep despondency and loss ? There may also be a bit of RETALIATORY energy mixed in, as if SOMEONE ELSE was actually doing it TO YOU. It sure feels this way.
Let’s consider a simple solution to such INTENSE AND VOLATILE EMOTIONS. Our world is in dire need of a NEW PERSPECTIVE. Some may know it as the PARADIGM SHIFT.
IN A NUT SHELL: The life you are living is a direct projection of your thoughts, beliefs and feelings. As such we have no other option than to CORRECT what is being projected,
if we truly are willing to create PEACE, HARMONY, BALANCE AND ABUNDANCE in our physical ‘playing field’.
HERE’S WHAT YOU CAN DO.
DO gather yourself. Bring ALL of your attention into THIS NOW moment. BREATHE Deeply and again. Now, look at the SACREDLY ALIGNED image. Follow each facet of the drawing with your mind. IMAGINE you are ABSORBING it’s harmony and balance receiving it’s center and grounding. With great GRATITUDE bring these frequencies within yourself. Now close your eyes and imagine that you are radiating, yes, just like the SUN, shining out Life and Beauty in your thoughts, feelings and form.
Each of us has to take RESPONSIBILITY for our own well-being, our own JOY IN EXISTENCE. As a result, even though we have been betrayed we are now ready to ACKNOWLEDGE that it was only ourselves who brought these pains to pass. Each event helping us to grow and learn our own power from within.
We currently have the opportunity to see ourselves as we truly are. As AUTONOMOUS BEINGS OF LIGHT, Sanctioned to shine through all of the pain and chaos in the world.
I hope you are READY !!! Take on the challenge. Use your power and your focus to regenerate and rejuvenate our world.
Many blessings to you and yours. BE PEACE deb
NOTES from theblessingchair.com
Deb Barrett is a Vibro-Acoustic Healer. Read More at theblessingchair.com Sound Therapeutics, Marshfield, MA.
GREEN………….let’s talk about the COLOR GREEN.
Begin by remembering that Green is a combination of Blue and Yellow.
Blue is Truth, Peace and Communication.
Yellow is Joy, Intellect and Power.
So, GREEN is a combination of these qualities.
Think PEACEFUL JOY, TRUTHFUL INTELLECT and POWERFUL COMMUNICATION as the qualities of Green.
Green is also the fulcrum of the color spectrum holding the center and BALANCE.
Green is a MASTER HEALING COLOR ( I believe all the PURE Rays are) but Green’s placement is KEY. The Green color bar on the body is at the HEART level, Including the shoulders, upper arms, chest, wing bones and diaphragm, and don’t forget the area of the Spine that runs through this part of the body as well as the Lungs. This is literally where we take in life.
There is a merge area of Aqua or Green/Blue as we move to the Throat. And there is an area of Spring Green, Green/Yellow as we move toward the Solar Plexus.
Raphael, the Great Arch Angel moves on the Green Ray, or IS the Green Ray and his name means GOD HEALS !
NOTES from theblessingchair.com
HEALING with Color is Frequency Driven. When you envision a color, sense that you breathe it in, that it permeates every cell in your body and that you BECOME the energy of this color. This is not a think ………….this is a FOCUS! enjoy deb
I have found myself navigating the River of Grief. Again.
Just FEEL it, I hear. Just let it rip through you and take you apart. My blank stare says it all.
Begin with allowing. Allowing yourself to come into contact with the most painful of emotions, the emotion of loss.
How do we undo this sorrow without loosing ourselves, without drowning in our own pain?
I know I have been here before. Too many times and thus my resistance. However, the image that comes to mind is myself being washed away in the flood of dirty water. I see her floating away, waving her arm as she recedes from my sight. But is it really me? anymore? I am no longer the young girl who was torn in half by grief so long ago. I am, however, still in this body that, on a cellular level re-experiences this tearing through each subsequent loss.
When I visualized the energy of grief, it appeared as a cord that had been pushed down on itself leaving gaps between the strands and creating an almond shape, a bulge in the natural flow of energy. Each strand is wiry and out of sorts, tangled but only within itself. Each strand is still a separate cord, a specific tone in my heart.
Time to imagine that I can run my fingers over each strand, smoothing and soothing the energy, straightening it out so that each strand lays cleanly against the other. This is my image. Reminds me of using a de-tangler or conditioner on my hair.
On the left is the budge of grief energy trapped in the cords of the heart. As we move across the image to the right, each strand is smoothed, calmed and realigned. By the time we are to the right margin, the energy is cool and smooth with plenty of space around each strand allowing each cord to sound a clear tone when struck. These cords are in all of us. It is when we have them plucked by recurring life experiences that we realize pain and suffering have changed the literal tone of our heart.
Everything is a frequency. By doing this little mental healing, I am able to sooth my response to grief, and although it is long standing and reignited of late, I am able to bring myself back into harmony with myself by allowing all that is over the dam to stay there and by giving myself permission to be a self healer, a transmuter of grief.
I hope this idea and image are of help to you. Grief is a universal emotion and one that can be tamed through self love and acceptance of what is.
In my moment of feeling so very human, I find myself smiling at my personal power and ability to restring my heart, re-tuning it to the frequency of love in-spite of all that has been released, all that is out of my control.
Today is September 30, 2016. The Black New Moon in all it’s glory.
Recently, I had a bit of a shock and then another. I thought I was doing fine as I’m the type who walks through adversity and just keeps on walking. SOMETIMES I GET CAUGHT, caught in the lesson that is yet to be realized. Today, was one of those moments. In my meditation, I stated that I was DONE with this issue and that shock or not I was ready to move on. My most gracious Inner Self sent me a warm glow and proceeded to say, ‘ REMEMBER, it’s just a STORY. Remember, it’s just a Story, remember it’s just a story.’ Breathe………..‘Granted, it is YOUR Story……………but a STORY none the less ! ‘
So I sit with this message that made me smile. It is not as if I don’t know this but my personality obviously had some deep connection to the events and was HOLDING On to and reeling in the PERCEIVED unwanted outcome. Stop. Perceived is the key word here.
As we take in this concept of our PERSONAL STORY LINE, we realize that in reality WE are NOT the Story. We are the AUTHORS of the Story. And, as with anything that we personally have a hand in creating, we are ATTACHED to it. I think of my children or my ART work, I still cannot sell my original work, as if they are too close to let go.
Are you BRAVE enough to view your life as a STORY? How would you feel differently about your circumstances knowing that YOU ARE THE ONLY ONE IN HERE, the only one who is writing the script? Would you be able to truly LOVE ALL OF YOURSELF? Even the pieces that have made mistakes or took the role of victim?
THIS IS VERY DEEP work and I know that if you are still reading, you are game for the change in PERSPECTIVE. Take a moment to look closely at yourself as if you were the PUPPETEER! and remember that you have created your personality/ego self and that it is YOU as the Commander in Chief of your LIFE, as the Higher Self, as that one you go to for insight that is ACTUALLY YOU ! Take it in. YOU ARE YOUR HIGHER SELF ! How could it be any other way?
NOW is your moment to ACKNOWLEDGE that it is your Divine Birth Right to step into your Higher PERSPECTIVE and Proceed from here. This is quite a gift of SELF LOVE, SELF APPROVAL and SELF WORTH that brings forward the very best of YOU.
PERMISSION GRANTED!!! Proceed to the Highest Octave that you can conceive of and operate from there because YOU are the ONLY ONE in HERE!
If you are interested in working this concept in your everyday life please feel free to contact me below. The sky is the limit when you LOVE YOURSELF and operate from your HIGHEST ASPECTS. Many blessings deb
We would love to hear from you, thanks for checking out my work. Deb Barrett
LET’S TALK ABOUT YOUR RELATIONSHIP TO TIME. It has a lot to do with your relationship with yourself. Are you someone who is run by the clock, never having time for your needs? Do you know how to turn off your inner ‘TICK TICKING’ and JUST BE? Did you know that when you do this,YOUR ENTIRE BODY, MIND AND SPIRIT COME BACK INTO ALIGNMENT? Can you hear yourself saying ‘I DON’T HAVE TIME FOR THIS’ ? Please remember YOURSELF in this mad dash called LIFE. Now that it is September things may be ramping up. Off to school, or new job, or just plain change and the prospect of something new can be challenging. This makes it the best TIME TO TRULY COME HOME TO YOURSELF. Don’t wait until you are DRAGGING, COMPLAINING AND IN PAIN to do something monumental for yourself. I look forward to hearing from you BEFORE you get in a snarl. My specialty is CALMING YOU DOWN, GETTING YOU UNSTUCK AND CONNECTED TO YOUR OWN INNER WISDOM so that you can GET OUT OF YOUR OWN WAY and live the life you truly desire. I have been honing my craft for over 20 years and I will offer you my expertise and accumulated knowledge of THE AMAZING LIGHT BEING THAT YOU ARE, but do know that it is YOU and always will be YOU, that walks through that door of PERSONAL POWER AND ENLIGHTENMENT. Many blessings, deb Sound Therapeutics theblessingchair.com Now in our beautiful new office in Marshfield, MA overlooking the South River.
So, here I am making beaded necklaces over my vacation simply because I love to create with these natural stone beauties. When I sit and bead these little treasures, I think of them as prayer beads, much like a Rosary or Mala Beads. Handling the beads has become a bit of a meditation for me.
Then I got this Ah Ha moment and I realize these are Gratitude Beads! As I sense each new series of beaded energy to compliment the whole, I also realize that I am sitting in a space of Gratitude while I create and that each semi-precious stone, piece of glass, crystal, wood or ceramic bead holds its own blessing to add to the whole.
Then, just today I realized these are BLESSING Beads ! Well, of course, as if it wasn’t obvious but sometimes we need to let things brew and percolate until they come into fruition in their own time. And BLESSING BEADS were born!
Blessing Beads are for wearing simply for their beauty and also for their powerful combinations of energy that make you FEEL a certain way when you look at them, touch them and use them in your meditation. Best of all, Blessing Beads are for COUNTING YOUR BLESSINGS ! As you handle one bead after the other, simply bring to mind one thing you are grateful for and then another. I’m smiling because these necklaces are long and will challenge you to truly dwell on each and every Blessing in your life.
BLESSING BEADS will soon be available here at theblessingchair.com on line and at our Sound Therapeutics office in Marshfield, MA. Enjoy this image of Blessing Bead Bounty created with great love, joy and gratitude by Deb Barrett for theblessingchair.com