All About Energy is a group I’ve created on Facebook. It’s a group for all of my wonderful clients who have experienced a session with me at Sound Therapeutics on the DreamWeaver sound table and any one who is interested in healing with sound, Reiki and sacred geometry. Other concepts include the paradigm shift, personal empowerment, meditation, group energy dynamic sessions and light language.
Please come by and add your name to the list. Or, just check it out and learn some new quick energy tools to help you feel grounded, focused and ready to flow into 2014.
Happy Solstice, enter the new energy, more integrated, more trusting, more love for us all. blessings from me to you in this Extremely Balanced time. Stoke the fire and move effortlessly into the Divine NOW!
It seems stress has become somewhat of an epidemic. Stress is the accumulation of distressful moments that collect within the body, mind and emotions. Sometimes the outer world can be so distracting that you overlook your inner world as a place of refuge. Luckily there is a simple way to reconnect to your personal inner peace. You only need to remember your essence as a vibrational being.
Every atom of your being is moving and vibrating at its unique rate. When you feel out of sorts or out of tune with yourself, it is because vibrations in various parts of your being are moving in incongruous patterns rather than harmonious pulsations. Much like an orchestra, your body, mind, spirit, and emotions are all different instruments playing their notes. With practice, the orchestra plays in harmony and is experienced as one coherent piece of beautiful music. Without practice, the instruments continue to play, each in their own way, banging and clashing in what is experienced as systemic, chronic stress.
You can bring your aspects into resonance by using the vibrations of sound. The study of vibroacoustics notes two important concepts — entrainment and laminar flow. Entrainment demonstrates that a dominating frequency will cause surrounding bodies to match the vibration of the dominant frequency. This means that harmony, or synchronized pulses, happen as a response to a dominant pulse. Laminar flow is the outcome of entrainment and refers to all the layers coming into harmony with each other. Much like any laminated building material, different levels of energy lay neatly next to each other, moving as a wave in unison with the whole.
As vibrational beings we can use sound to alter our vibration, slow down and re-harmonize ourselves. We can dissolve our stress by using the vibrations and harmonies that are found in beautiful music. Sound is very powerful indeed.
For your do-it-yourself sound healing session you will need three things — intention, music and a quiet place. Each step is equally important. To reap the most benefit from your session please read through all the steps before you begin.
1. Intention. Take a moment to write down your intention. Simply quiet your mind and ask yourself, “What would make me feel better?” You know what it is. Usually it has something to do with taking care of yourself and/or feeling worthy. Some simple intentions could be I am relaxed or I am truly loved. One of my favorites is I am balanced. Any positive “I am” statement will work wonderfully. Write it down and say it out loud at least three times to set your intention. Taking the time to write it down and speak it out loud sends a clear vibration out for your intention to manifest.
2. Music. We are vibrational beings affected by the sound vibrations around us. Music with 60-100 beats per minute is known to reduce blood pressure, lower heart rate, decrease muscle tension and reduce stress hormones. To dissolve stress and slow down your frenzied body to a more comfortable zone of relaxation, choose music that is calming.
In choosing your music it’s helpful to be aware of what types of instruments will have the most effect on various parts of your body. Drums, didgeridoos and percussion instruments will open and balance the energies below the waist. This type of music is very grounding, puts you into your body in a very physical way and is good for when you are feeling scattered and need to re-establish a strong direction for yourself.
Cellos, violins, piano and the human voice work with the heart and solar plexus. If you are experiencing personal power issues, grief, loss or a feeling of emptiness, these instruments can bring you to tears and help release pain and heal old wounds. Let go and let it out; only when you are willing to feel what you are holding can you release the stress and tension. What we feel we can heal.
Singing bowls, bells, and high angelic voices work on the upper energy centers of the throat, third eye and crown. If you have a headache, neck tension or throat issues, music created with these instruments will support the clearing of these areas and peacefully put you in touch the higher qualities of your divine self.
Before choosing your music, check in with your body and be aware of where you carry most of your tension so you will know which music to choose. Music affects your emotional body first. When you hear it, notice, “How does this make me feel?” and use this information in your future music choices. Music that I have found especially effective for relaxing includes Hilary Stagg, “The Edge of Forever”; Robin Miller, “In the Company of Angels; Keiko Matsui, “The Piano”; Jonathan Goldman, “Chakra Chants”; Raphael, “Music to Disappear In”; Sophia, “Return”.
3. Quiet Space. Find an undisturbed, uncluttered space where you can recline. You will need at least 20 minutes; an hour is ideal. You may want to pull the shades. Definitely turn off all electronic devices and remove them, if possible, from your quiet space. Before reclining, put a note on the door, something like, “Do not disturb unless your hair is on fire”! Now set up your music and have your intention in hand. Recline into a comfortable spot and take your time to adjust yourself until your body says “yes.” If you feel fidgety at first, don’t worry; as you take each step, your body and mind will slow down, allowing you to relax and heal.
Read your intention out loud three times. Say it like you mean it and turn your music on. As you listen to the music, allow it to carry you along as you silently repeat your intention several times — I am relaxing, I am relaxed — bringing your mind and body to work together. Focus on your intention, not the music. It takes 8-10 minutes to move into surrender mode as your body and mind entrain to the music’s tempo.
Most people find it helpful to cover their eyes. If you don’t have an eye pillow, a hand towel works well. You can also use headphones to enhance your experience. Use anything that increases your bodily comfort so you can let go and let the music carry you into a deep state of peace. As we raise and synchronize our own frequencies we set off vibrational changes in others. Enjoy your experience.
These are the responses to our first Group Energy Assist, what a difference one day can make.
J. I have experienced a definite shift in my energy toward the transcendent.
S. That is awesome Deb! Looking forward to future sessions. I will see when we want our next session to be. Thank you! I haven’t touched base with P. yet, but J., M. and myself have had dome shifts. S.
P. Dear Deb, Thank you so much for your gifts and the session on Saturday. I’m still feeling the effects of it. It was a profound experience. I am looking forward to more work with you and the others. Thank you again. God Bless You
M. Hi Deb, I absolutely love your interpretation of our session. It’s amazing…I can see the connective flow of spirituality, energy and love as we surround a fellow spiritual sister while she opens her spirit to receive the blessings of her sound therapy journey. Your interpretation is exactly what I felt throughout the session. I feel blessed to have been a part of it. I am still in awe of what we all experienced. I have felt an energy shift in the area of my 2nd chakra since the session. I seem to have a happy contentment with the distinct feeling of a pleasant energy in that area. Even if I am physically tired, I don’t feel mentally drained and I am able to fall right to sleep at night (which is unusual for me). I can’t wait to do it again:) Thanks again
J. Interesting M., I am feeling a similar energy shift like an inner spring of joyful energy, an up-welling of good energy. It feels like beauty, love and peace.
P. Yes, I am feeling joyful also. I have a level of contentment and well being that I haven’t felt in awhile. Very deep….cellular. P.
and in response to my request to share their feelings:
M. Absolutley, we need to share this treasure with as many people as possible!
Sound Therapeutics First Group Session a Stunning Success !
Many of us are experiencing unusual shifts in our awareness, strange things with our bodies and shifts in relationships. We are transitioning and could use a huge energy boost to bring us to the next chapter in our lives. I have crafted a simple solution, it goes like this. Get together 2 friends, including yourself, and come in for an encounter with the Divine. No healing experience is needed only an open heart. We will ground and plug in, talk about our intentions and then each person gets time on the table with the others doing hands on healing or meditating quietly. Expect to experience lots of Ah Ha moments and sharing.
Sound Therapeutics hosted our first group session on Sat., Nov. 16, 2013. It was a stunning success. I want to invite you all to come by and be amazed at how powerful you really are.
Investment is $100 per person. 781-588-0503 email@example.com
This is a very volatile time for many folks, you may be experiencing a new, fresh start or be revisiting what was happening between 1993 and 1995. Think about it, are you feeling released from the past and free to move forward or are you reliving an old theme? Either way you can jump-start your progress with a couple of hours of aligning with your true intention and decompressing the physical on the blessing chair.
Come home to yourself. The Angels of Light and Guidance and I are ready to help. Surrender to your own inner knowing. You really do have all the answers. Take the time to find them.
The image is YOU within your beautiful energy field, grounded, balanced, focused, deliberately connecting to your guidance, your Angel of Light and Guidance within. I call it Meditation Sphere.
I am in give away mode today. Within the sorting I came across this piece that I wrote in 2002, just after 9-11. The ideas are still so pertinent, so real and raw. It is still time to come home to your heart.
Where are we when we are not in our hearts? Are we opening doorways to new possibilities or running from the darkness that we have failed to understand? Where are we when we are alone? Are we lost to the reality of love or are we terrified of our own creations?
Have we forgotten the light of life? The wisdom of truth that compassion is key. Compassion for self, compassion for those around us, and yes, compassion for those who know no other recourse than to cause pain and suffering to others.
We are upon the doorstep of UNITY. Remembering our losses and trials serves to reinforce our commitment to love and light. What were we arguing about? What are we fighting against? Could it be our own darkness that we are unwilling to see?
Within our own beingness is the only answer we will ever need. The only answer that can catapult us forward as a unified consciousness in love, as one great solution to all that we perceive as troublesome, confusing and painful.
Take this moment to remember when you felt completely accepted, completely loved. Sit within this glowing space, this sanctuary only exist within you. Please visit often.
Remember that without the intense demonstration of what we do not want, we would be slow to articulate what it is that we do desire. From deep within, now comes the solutions to our separation, that other worldly knowing, that all is perfect as it is, for we are evolving right on schedule. Blessings for us all stream in from the greater reality. Open and receive what is yours for the asking. Open your hearts and be love in this moment.
We can only change what is in our own lives. I now take responsibility for creating peace consistently in my own heart. I now take responsibility for bringing peace and harmony to all of my relationships. I now take personal responsibility for imagining, feeling and creating a unified planetary consciousness. Please join me.